Nke a na-eme ka ihe nchịkọta na-amasị m dị ka ihe odide m nwere mmasị na Canada. A na-ekwukarị, "Ha na-atọ ụtọ dị ka ndị nne m ochie na-eme." Ha dị ịtụnanya mgbe jupụtara na ude nnu mara mma, na-apịaji, mgbe ahụ, a na-atụgharị ya na maple sirop.
Ihe Ị Ga-achọ
- 2 iko mmiri ara ehi
- 1 iko ntụ ọka niile
- 1 egg
- 1 tablespoon butter, melted
Otu esi eme ya
Mee ka ihe niile a na-eme ngwa ngwa ruo mgbe batter crepe zuru oke; kwe ka o zuo ike na refrjiraeto maka ọ dịkarịa ala minit 20 tupu ịmepụta ya.
Nwunye obere butter na pan ma ọ bụ nnukwu skillet n'elu obere okpomọkụ. Tinye 3 tablespoons nke batter na pan na swirl ruo mgbe ala nke pan kpuchie na batter. Esi nri maka 1 nkeji, ma ọ bụ ruo mgbe ogwu dị ntakịrị mmiri n'isi na ọlaedo n'okpuru.
Gbochie ihu nke oghere ahụ, kpoo oghere ahụ n'okpuru ya, wee jiri nwayọọ gbanwee ya na ihu. Esi nri maka nkeji 1 ma nyefe ihe a na-esi nri na efere iji nọgide na-ekpo ọkụ.
Na-eme 10 servings.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 88 |
| Ọnụba abụba | 5 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 29 mg |
| Sodium | 170 mg |
| Carbohydrates | 9 g |
| Fri nri | 1 g |
| Protein | 3 g |