Achịcha na-eri anụ na-eme ka agwa ya na painiapia bụ nri dị ụtọ ma ọ bụ ihe ọkụkụ na onye ọ bụla, ọbụna ụmụaka ga-ahụ n'anya, ma zuru oke maka nri nri ehihie ma ọ bụ izu ụka. Ntụziaka a dị ntakịrị na abụba, vegan na nụchaghị shuga.
Ọ bụrụ na ị ga-achọ ịnwale nhazi dị mfe nke na-enweghị painiapulu, lelee uzommebe a maka nri crockpot dị mfe gwakọta agwa .
Ihe Ị Ga-achọ
- 2 nko pin
- 1 8-ounce nwere ike ịmịpịprọp, drained
- 1 yabasị, diced
- 2 cloves garlic, minced
- 1/2 iko Grironye ihendori
- 2 tablespoons maple sirop
- 1 tablespoon soy ihendori
- Nnu na ose nụrụ ụtọ
Otu esi eme ya
- Gwakọta ihe niile dị na ite ma ọ bụ onye na-esi nri ngwa ngwa. Kpuchie ma sie nri ala ruo awa 6 ruo 8.
Onye na-eri anụ Crock Pot Chili
Achịcha anụ anaghị eri anụ
Na-agbahapụ ma ọ bụ ofe
Akwukwo nri Minestrone akwukwo nri
Crock Pot Ụdị nduku
Mexico kwụsịrị agwa
Nnukwu Veggie Crock Pot Chili
Barbecue Tofu
Na-eri anụ Barley Chile
Rice na Lentils
Akwukwo Ugbo Okpokoro Crock
Vegan Tofu na Spinach Lasagna
Mfe Spanish Rice
Rick Rice Pudding
Ekpere ngwa ngwa Apple Apple Cobbler
Easy Crock Pot Green Bean Casserole
Pụrụ Iberi Ikpokoro Casserole
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 284 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 554 mg |
| Carbohydrates | 60 g |
| Fri nri | 10 g |
| Protein | 12 g |