A na-etinye achịcha a na-amị mkpụrụ a na crunchy pecan streusel. Mmiri ara ehi na-esi ísì ụtọ na-esi ísì ụtọ na-esi ísì ụtọ. Ntụziaka a bụ ihe oriri zuru oke n'oge ọdịda ma ọ bụ nnọkọ oyi, ma ọ bụ n'oge ọ bụla n'afọ nke ịchọrọ ugu.
Ihe Ị Ga-achọ
- 1 9 anụ ọhịa pastry shei (unbaked)
- 1 nwere ike ugu (16 ounces, ma ọ bụ iko 2 puree)
- 1 nwere ike ịmịkọrọ mmiri ara ehi (24 ounces)
- 2 àkwá (
- okpu )
- 1 teaspoon
- pawuda
- 1/2 teaspoon ginger (ala)
- 1/2 teaspoon nutmeg (ala)
- 1/2 teaspoon nnu
- Maka Pecan Streusel Topping:
- 1/2 iko shuga aja aja (ìhè, kwụ ọkụ)
- 1/2 iko ntụ ọka
- 1/4 iko butter (ike)
- 1/4 iko pecans (chopped)
Otu esi eme ya
- Okpomọkụ ọkụ na 400 F.
- Na nnukwu nnukwu efere, jikọta ugu, mmiri ara ehi na-eme ka mmiri sie ike, nsen, ngwa nri, na nnu; ngwakọta nke ọma.
- Akwukwo nri: Gwakọta shuga na ntụ ọka; egbutu na bọta ruo mgbe aghara aghara. Mee ka pecans gbanye. Wepụ ya.
- Wunye ngwakọta ugu n'ime unyi anu ohia. Acha maka nkeji 15.
- Belata oven okpomọkụ na 350 F. Ime maka 25 nkeji aba.
- Wụsa streusel ka ọ na-atụgharị. Nọgide na-esi nri na 350 F maka ihe dị ka 15 ruo 20 nkeji oge, maọbụ ruo mgbe aja aja na-edozi.
Ntughari Nri nke Pumpkin
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 545 |
| Ọnụba abụba | 27 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 84 mg |
| Sodium | 343 mg |
| Carbohydrates | 67 g |
| Fri nri | 3 g |
| Protein | 10 g |