Lemọn na ọkụkọ bụ ezigbo ndị mmekọ. Gbalịa na-eto eto magburu onwe ya ma na-eje ozi ya n'elu osikapa ma ọ bụ noodles iji gbasie ihe niile.
Ị nwere ike ịme uzommebe a na akụrụ ọkụkọ, mana oge nri ga-adị obere; n'eziokwu, ọ bụrụ na ịchọrọ iji oke ọkụkọ, hapụ ha dum. Lelee ma ọ bụrụ na anụ ahụ ruru 165 ° F n'ime ihe dịka awa ise na-esi nri na ala, dabere n'otú ọkụ na-esi esi ngwa ngwa na-esi nri. Mgbe emere ọkụkọ, wepụ ya ma gbanye ma ọ bụ bee n'ime cubes ma laghachi na crockpot maka nkeji ole na ole.
Ị nwekwara ike iji ihe ndị ọzọ na-abụghị carrots. Ụfọdụ cubic Yukon poteto ọlaedo ma ọ bụ poteto dị ụtọ ga-atọ ụtọ ma ọ bụ gbalịa parsnips. I nwekwara ike itinye yabasị ọzọ ma ọ bụrụ na-amasị gị.
Jiri uzomume a mee ka o di nma ma o bu salad akwukwo nri ma o bu nkpuru osisi salad mere nke mebiri n'oge. Otu iko mmanya na-acha ọcha ma ọ bụ obere tii a na-egbuke egbuke ga-abụ ezigbo nkwado. Maka eji megharịa ọnụ, ụfọdụ brownies bụ n'ụzọ doro anya. Soro ezinụlọ na ndị enyi gị rie nri a dị mfe.
Ihe Ị Ga-achọ
- 1/3 iko ntụ ọka
- 1 teaspoon nnu
- 1/8 teaspoon ose
- 8 ọkpụkpụ, akpụkpọ anụ ọkụkọ akpụkpọ anụ (bee n'ime 1 "iberibe)
- 2 tablespoons butter
- 1 yabasị (chopped)
- 1 akpa nwa carrots
- 4 stalks celery (sliced)
- 3 cloves garlic (minced)
- 1 ore na-edozi ore
- 1/4 iko ihe ọṅụṅụ lemon
- 1 tablespoon shuga aja
- 1 iko efere ọkụkọ
- 1 tablespoon cornstarch
- 1/4 iko mmiri
Otu esi eme ya
- Gwakọta ntụ ọka ahụ na nnu na ose na efere na-emighị emi.
- Na-etinye anụ ọkụkọ na ngwakọta a. Ghichapụ ntụ ọka na ntụ ọka na ọkụkọ na bọta na skillet na-abụghị ihe ọkara-nnukwu okpomọkụ maka minit 2-3.
- Ka ọ dịgodị, tinye yabasị, carrots, celery, na galik n'ime 3-1 / 2 ruo 4-quart ngwa ngwa na-esi nri. Wepu ọkụkọ si skillet ma tinye ya n'elu akwụkwọ nri na crockpot.
- Tinye oregano, ihe ọṅụṅụ lemon, shuga aja, na efere ọkụkọ na skillet. Kuki ma kpalite ngwakọta a, wepuchapu ya iji wepu bits, ma rue mgbe ngwakọta na-abia obụpia. Wunye ihe ndori n'elu ọkụkọ na crockpot.
- Kpuchie onye na-esi nri ngwa ngwa ma sie nri ala ruo awa 7-8 ma ọ bụ n'elu ruo 3-4 awa ma ọ bụ ruo mgbe ọkụkọ dekọtara 165 ° F na thermometer.
- Mgbe ị dị njikere ịkwado nri abalị, jikọta ọka na mmiri n'ime obere efere, gbakọta ma gbasaa n'ime ihendori. Esi nri n'elu ruo 15 ruo 20 nkeji ruo mgbe ihe oriri na-agba. Na-arụ ọrụ na osikapa ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 2645 |
| Ọnụba abụba | 149 g |
| Abụba buru ibu | 43 g |
| Abụba na-enweghị ntụpọ | 59 g |
| Cholesterol | 852 mg |
| Sodium | 1,374 mg |
| Carbohydrates | 41 g |
| Fri nri | 5 g |
| Protein | 268 g |