Risotto dị nnọọ mfe mgbe e mere ya na Crockpot na asparagus a ṅara n'ọkụ ka ọ na-eme ihe a. Ọ bụ ezie na mmanya ọcha ahụ si na crootpot risotto, ma ọ bụrụ na ịchọrọ ka ị ghara iji ya na-esi nri, mee ka ọ bụrụ na ị na-esi nri.
Ihe Ị Ga-achọ
- 5 tbsp. mmanụ olive (kewawara)
- 1/3 iko mgbochi ma ọ bụ eyịm
- Nnu nnu na ohuru oji, ka o rie
- 1-1 / 4 iko arborio osikapa
- 3-3 / 4 iko obere efere ma ọ bụ akwukwo nri
- 1/4 iko mmanya ọcha
- 1 asoundgus pound
- 1/2 cup freshly grated Parmesan cheese
Otu esi eme ya
- Okpomọkụ 3 tbsp .. nke olive olive na shallots na a skate skillet, na-eme nri ruo mgbe shallots na-ebelata. Oge na nnu na ose. Nwuo osikapa.
- Na-agba nkume nkume Crockpot na-esi nri, ma ọ bụ ahịhịa na mmanụ. Nyefee nchịkọta osikapa na Crockpot. Tinye broth na mmanya. Kpuchie ma sie nri elu 2 ruo 2-1 / 2 (lelee mgbe 1 hour, nkeji iri anọ na ise), ruo mgbe mmiri na-etinyekarị mmiri.
- Ejiri ihe dị na 425 F. Na-ehicha ma kpochapụ ihe atụ asparagus . Nri asparagus na-eri 2 tbsp. mmanụ olive. Oge na nnu na ose. Ghọta nkeji 15 ruo 20, ruo mgbe obi dị nro. Nyefee na osisi ntụcha . Iberibe asparagus n'ime nsị-sized iberibe. Tinye na risotto. Tinye cheese na parusan na risotto. Esiri risotto, na oge ya na nnu na ose, dịka ọ dị mkpa.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 237 |
| Ọnụba abụba | 10 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 4 mg |
| Sodium | 475 mg |
| Carbohydrates | 28 g |
| Fri nri | 2 g |
| Protein | 7 g |