Nke a bụ ihe ntanetị dị nro nke a na-eji basil na pasili, tinyere chopped eyịm, celery, na carrots. A na-esi ya na poteto na akwụkwọ nri na-esiri ngwa ngwa na-esi nri. A na-etinye ogwu ma ọkara na ọkara na ofe na nso njedebe nke oge nri.
Na-eje ozi a na-atọ ụtọ, obi obi nduku ofe na achicha achịcha ma ọ bụ biscuits na mfe salad.
Ihe Ị Ga-achọ
- 6 ọkara poteto, peeled na diced
- 1 cup chopped onion
- 2 carrots, peeled na thinly sliced
- Nri ụra abụọ, thinly sliced
- 4 iko efere ọkụkọ, sodium dị ala
- 1/2 teaspoon akwukwo akwukwo akwukwo ahihia
- 1 teaspoon nnu, ma ọ bụ nụrụ ụtọ
- 1/2 teaspoon freshly ground black pepper
- 1/4 iko
- ntụ ọka niile
- 1 1/4 iko
- ude ma ọ bụ ọkara na ọkara
- 2 tablespoons ọhụrụ chopped pasili
- Anụ ezi anụ ezi ma ọ bụ sliced eyịm green, nhọrọ
Otu esi eme ya
- Jikọta poteto diced, chopped yabasị, carrots, celery, broth chicken , basil, nnu, na ose na ngwa ngwa cooker.
- Kpuchie ma sie ya elu ruo awa atọ, ma ọ bụ ruo mgbe akwụkwọ nri dị nro.
- Gwakọta ntụ ọka na ude ma ọkara na ọkara; kpanye n'ime ofe. Ebido na pasili.
- Kpuchie ma gbanye minit 30 ma ọ bụ ruo mgbe ọkụ.
- Ọ bụrụ na achọrọ, fesaa anụ ezi sie nri , chopped chives, ma ọ bụ sliced akwụkwọ ndụ akwụkwọ ndụ yabasị n'elu ihe ọ bụla na-eje ozi.
Ọdịiche
Tinye nkedo nkedo ma ọ bụ sausaji na-acha odo odo ka onye na-esi nri ngwa ngwa tinyere akwụkwọ nri maka nri ehihie ma ọ bụ nri ofe.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 219 |
| Ọnụba abụba | 8 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 18 mg |
| Sodium | 1,185 mg |
| Carbohydrates | 31 g |
| Fri nri | 5 g |
| Protein | 7 g |