Ntụziaka a na-emegharị site na onye site na onye mmeri ukwu, Chris Lilly si Big Bob Gibson si BBQ. Nri na-eri nri na ocha, ebe na-esi ísì ụtọ na-emepụta ọkụkọ nke dị nro, dị ụtọ ma na-atọ ụtọ.
Ihe Ị Ga-achọ
- 3/4 iko applesauce
- 2 tablespoons
- Achịkwa Worcestershire
- 1 ọkụkọ zuru ezu (ihe dịka 3 1/2 pound)
- 1/2 obere odo yabasị (sliced mkpa)
- Maka na- ehicha akwụkwọ :
- 1 tablespoon shuga aja
- 2 teaspoons
- paprika smoked
- 1 1/2 teaspoons kosher nnu
- 1 gwakọta garlic nnu
- 1 teaspoon nwa ose (freshly ground)
- 1/2 teaspoon cumin (ala)
Otu esi eme ya
1. Ejiri ihe dị ka mmiri dị 300 Celsius.
2. Jikọta ọnụ osisi applesauce na Worcestershire na nnukwu efere. Tinye yabasị na ala nke pan 9 x 5. Jidesie ọkụkọ ahụ n'elu pan nke ogbe achịcha ma gbasaa ya niile na ngwakọta apụl, na-ekwe ka ihe ahụ gafere n'ime ite ahụ.
3. Gwakọta ihe akọrọ. Tinye oghere na ihe dị ka teaspoon, ma fesa ndị ọzọ ahụ kpam kpam n'elu ọkụkọ dum.
Mee ka anụ ọkụkọ ahụ dị na pan. Nri maka ihe dị ka awa 2, ma ọ bụ ruo mgbe temometa gụọ 165 degrees F. n'ime akụkụ kasịsị nke apata ụkwụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 657 |
| Ọnụba abụba | 36 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 14 g |
| Cholesterol | 221 mg |
| Sodium | 847 mg |
| Carbohydrates | 10 g |
| Fri nri | 1 g |
| Protein | 70 g |