Arroz Chaufa bụ ụzọ dị mma isi jiri osikapa na-eri nri, ọ bụkwa otu efere nri - ihe ga-aka mma? Tinye anụ ọkụkọ a ṅara n'ọkụ, anụ ezi a ṅara n'ọkụ, nkịta na-ekpo ọkụ , ma ọ bụ naanị akwụkwọ nri - ọ bụ efere dị nnọọ mfe. Ọ na-agbakọta ọnụ na nkeji ole na ole, mgbe a na-arụ ọrụ dị mfe nke ịkụcha akwụkwọ nri na ichikota ihe ndị ahụ.
Ọtụtụ Chinese karịa Peruvian, efere a agbanyela n'ime ime nke nri Peruvian kachasị mma. Ntụziaka a dị ezigbo mma mgbe a kwadebere osikapa a ụzọ eji eme njem na South America.
Ihe Ị Ga-achọ
- 4 iko ihe oriri tablespoons (ma ọ bụ sesame mmanụ)
- 2 nsen
- 1 ụyọkọ scallions
- 1 tablespoon ginger (chopped)
- 1 ose ose (diced)
- 1 cup cooked chicken or pig (shredded) ma ọ bụ 3 na-ekpo ọkụ nkịta (sliced n'ụzọ dị mfe)
- 4 iko osikapa (esie ya)
- 3 tablespoons soy ihendori
Otu esi eme ya
- Wụba àkwá ahụ na pinch nke nnu na ụfọdụ ose. Akara 2 tablespoons mmanụ na wok ma ọ bụ nnukwu frying pan.
- Gwunye àkwá ahụ na mmanụ ọkụ na ighe 1 ruo 2 nkeji. Tụgharịa akwa pancake n'elu ma gwụchaa nri. Mgbe a na-esi nri, wepụ àkwá na efere, kpochapu, ma debe ya.
- Tinye mmanụ fọdụrụ na wok, ma gbakwunye akụkụ ọcha nke scallion, ginger, na ose uhie. Sauté maka 2 ruo 3 nkeji.
- Tinye anụ na sauté maka minit ole na ole, ruo mgbe iwe ọkụ gafere.
- Gbakwunye osikapa, akụkụ ahụ na-acha akwụkwọ ndụ nke scallion, na soy sauce , na esi nri, na-akpali, ruo mgbe ọkụ dị ọkụ.
- Bido na chopped sie nsen, ma jee ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 560 |
| Ọnụba abụba | 18 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 80 mg |
| Sodium | 435 mg |
| Carbohydrates | 79 g |
| Fri nri | 3 g |
| Protein | 17 g |