Ihe Ị Ga-achọ
- Ham ma ọ bụ
- nri anụ ezi iji detụ ire
- 2-1 / 2 iko ma ọ bụ 1 (16-ounce) ngwugwu a mịrị amị
- lentil
- 6 iko efere ọkụkọ
- 1 nnukwu yabasị, chopped
- 1/2 cup grated carrots
- 4 Bred butter ma ọ bụ margarine
- 1 teaspoon Fikiere
- thyme , anuahade
- 1/8 teaspoon ala
- nutmeg
- Nnu na ọcha
- ose nụrụ ụtọ
Otu esi eme ya
N'ime nnukwu ite nke okpukpu-okpukpu-elu, mejue ham ma ọ bụ anụ ezi anụ ezi, lentil, na efere ọkụkọ ; weta na obụpde. Belata okpomọkụ ka ọ dị ala ruo 1-1 / 2 awa ma ọ bụ ruo mgbe lentil dị nro.
Wepu 2 iko nke ndị sụl lentil na-etinye n'ime ma ọ bụ nnukwu efere; kpoo anya nkeji ise (ma ọ bụrụ na ị hapụghị jụụ tupu ịzie ihe, ngwakọta ga-esi na akpa na-agbapụta ma mee ka ọgba aghara n'ime kichin gị). Mgbe ahụ jụrụ oyi, kpoo aka ruo mgbe ọ dị ọcha.
Mee ka lentil sie ya n'ime mmiri.
N'ihe na-ekpo ọkụ na-ekpo ọkụ na-agbanye n'ọkụ-na-ekpo ọkụ, gbanye yabasị na carrots na bọta ma ọ bụ margarine ruo mgbe ọ ga-eme ka ọ ghara ịma, ma adighi agba aja; tinye lentil. Tinye thyme, nutmeg, nnu, na ose ọcha . Tinye obere minit 30 ọzọ. Wepuo ọkụ ma jee ozi n'ọkwá.
Isi: Isi nri nke America site n'aka Linda Stradley na Andra Cook (Falcon Pub)
Edeghachiri ya na ikike.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 365 |
| Ọnụba abụba | 6 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 3 mg |
| Sodium | 846 mg |
| Carbohydrates | 55 g |
| Fri nri | 9 g |
| Protein | 24 g |