A na-ebu salmon a na ngwakọta nke Asia na-ezuru ose na ikpo ọkụ iji nye ya ntakịrị ihe. Zuru okè maka oge ọ bụla na ụzọ dị mma isi mee ka nhọrọ dị mma. Na-arụ ọrụ na akwụkwọ nri ndị e gwuru n'ala, osikapa agba aja aja, ma ọ bụ quinoa.
Ihe Ị Ga-achọ
- 4 6 ounce salmon steaks (ma ọ bụ fillets)
- Maka Marinade:
- 1/4 iko / 60 mL
- mmanụ ahụekere (jiri mmanụ ihe oriri dị ka nnọchi)
- 2 tablespoons / 30 mL soy ihendori
- 2 tablespoons / 30 mL
- balsamic mmanya
- 2 tablespoons / 30 ml green eyịm (chopped)
- 1 tablespoon / 15 mL sambal chili tapawa (ma ọ bụ 1 teaspoons / 5 mL flakes flags)
- 2 teaspoons / 10 ml
- agba aja aja
- 1-2 cloves garlic (minced)
- 1 teaspoon / 5 mL grated ginger
- 1 teaspoon / 5 ml sesame mmanụ
- 1/2 teaspoon / 2.5 mL nnu
Otu esi eme ya
1. Gwakọta ihe oriri marinade n'ime obere efere ruo mgbe shuga na nnu na-agbaze. Tinye salmon n'ime akpa buru ibu (ma ọ bụ abụọ, ọ bụrụ na ọ dị mkpa). Wunye marinade n'elu n'elu, jide n'aka na a na-ekpo azụ. Mee ka ikuku niile si na akpa na akara. Tinye n'ime friji ka ị na-agbanye otu awa.
2. Ghaa na-ekpo ọkụ maka okpomọkụ dị ọkụ. Jide n'aka na mmanu a na-acho ihe ndi ozo di nma tupu ha achicha. Nke a ga-egbochi azụ ahụ ka ọ ghara ịda n'oge usoro nri.
3. Wepu azụ site na akpa ma tinye ebe a na-ekpo ọkụ. Ghichapụ ụfọdụ n'ime marinade ma tụfuo ndị ọzọ. Kụchaa ihe dị ka 4 ruo 5 nkeji ọ bụla ma ọ bụ ruo mgbe mere (n'etiti 145-150 degrees F.). Oge nwere ike ịdịgasị iche n'ihi oke nke azụ.
4. Ozugbo azụ gbanyesiri ya, wepụ ya site na grill ma jiri akụkụ ndị kacha amasị gị.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 532 |
| Ọnụba abụba | 32 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 13 g |
| Cholesterol | 114 mg |
| Sodium | 870 mg |
| Carbohydrates | 16 g |
| Fri nri | 1 g |
| Protein | 43 g |