Garlic na shallot chopped chopped na-agbakwunye ekpokpo ọkụ a na-adọrọ adọrọ nke ọma. Na-efe gravy na sliced anụ ezi ma ọ bụ kporo, ma ọ bụ na-eje ozi ya na eghe ọkụkọ ma ọ bụ meatloaf.
Ihe Ị Ga-achọ
- 3 tablespoons butter
- 1 shallot (obere minced, ma ọ bụ tablespoons ole na ole nke obere yabasị na-acha uhie uhie)
- 1 garlic clove (minced)
- 4 ntụ ọka tablespoons
- 1 1/2 iko efere ọkụkọ
- 8 ounces ude mmeri
- Nnu na ose (nụrụ ụtọ)
Otu esi eme ya
- Na akara saucepan, gbazee butter na-ajụ-obere okpomọkụ.
- Gbakwunye shallots na garlic na esi nri, edemede, maka ihe dị ka nkeji 2, ruo mgbe shallots dị nro. Nwuo na ntụ ọka ahụ ruo mgbe agwakọtara ya.
- Gbakwunye efere ọkụkọ ma nọgide na-esi nri, edemede, ruo mgbe bubbly na thickened.
- Nwuo na ude uto na esi nri, na-akpali akpali, ruo mgbe ọkụ ọkụ na-ekpo ọkụ wee malite ikpo ọkụ. Esila.
- Wepu ya na okpukpu ma gbakwunye nnu na ose, ka o rie.
I nwekwara ike
Foolproof Gravy - Na-enweghị Ọkwọ ụgbọala
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 232 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 38 mg |
| Sodium | 481 mg |
| Carbohydrates | 20 g |
| Fri nri | 2 g |
| Protein | 5 g |