Achịcha na-egbu nri na-abụ ihe dị ka Dutch ma ọ bụrụ na mmanya na tarragon dochie lemon. Ị nwere ike ime ka agba agba gị na saucepan, mana gịnị mere ị ga-enwe nsogbu mgbe mbipute a na-amasị gị otu? Ihe oriri a dị mma zuru oke maka steak.
Ihe Ị Ga-achọ
- 1/4 iko mmanya mmanya na-acha ọcha
- 1/4 iko mmanya ọcha
- 2 tablespoons
- emetụ (minced)
- 3 tarragon tablespoons (ọhụrụ, chopped)
- nnu nụrụ ụtọ (kosher)
- oji ose na-atọ ụtọ
- 3 ọzọ nnukwu
- egg yolks
- 2 osisi ejighi aka
- bọta (gbazee)
Otu esi eme ya
- Jikọta mmanya ahụ, mmanya ọcha, ebe a na-agba chaa chaa, 1 tablespoon chopped tarragon, 1/4 teaspoon nnu na 1/4 teaspoon ose ke ekpri saucepan.
- Weta na obụpde ma mee ka ọ dị ntakịrị okpomọkụ maka nkeji ise ruo mgbe agwakọtara ihe ngwakọta na tablespoons ole na ole. Cool obere.
- Gbanyee ngwakọta nke ọma na egg yolks na 1 teaspoon nnu n'ime blender. Gwakọta 30 sekọnd.
- Site na breeze ahụ, jiri nwayọọ nwayọọ na-agbanye bọta na-ekpo ọkụ site na oghere nke mkpuchi ahụ. Tinye ihe fọdụrụ na 2 tablespoons tarragon leaves na ngwakọta maka naanị nke abụọ.
- Ọ bụrụ na ihe oriri ahụ dị oke oke, tinye otu tablespoon nke mmanya ọcha ka ọ dị mkpa.
- Jụọ ozi ozugbo
Rịba ama: Ị nwekwara ike ịme ihe oriri otu awa n'ihu. Debe ya na blender na tupu ị na-eje ozi, gbakwunye 1 tablespoons nke mmiri na-ekpo ọkụ ma jikọta na sekọnd ole na ole.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 209 |
| Ọnụba abụba | 21 g |
| Abụba buru ibu | 12 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 139 mg |
| Sodium | 69 mg |
| Carbohydrates | 1 g |
| Fri nri | 0 g |
| Protein | 4 g |