Nke a bụ ihe dị mma nkasi obi nke Chef Patrick O'Connell (The Inn at Little Washington). Ụtọ ụtọ ma dị mgbagwoju anya na ederede velvety. Zuru okè maka ụbọchị oyi oyi ahụ.
Mkpụrụ apụl na-etinye nri dị mma na ofe ma e nwekwara ọtụtụ akwụkwọ nri ọhụrụ n'ebe ahụ: rutabaga, squash, carrots, sweet potato. Anyị na-agwụcha ofe na swirl nke nnukwu ude na ezigbo maple sirop!
Ihe Ị Ga-achọ
- 1 osisi (1/4 ijeri) butter
- 1 na-etinye yabasị, na-etinye aka na ya
- 1 cup Granny Smith apple, peeled, cored na roughly chopped
- 1 cup rutabaga, peeled na roughly chopped
- 1 cup butternut squash, peeled, seeded na roughly chopped
- 1 cup carrots, peeled na roughly chopped
- 1 cup sweet potato, peeled na roughly chopped
- 1 quart ezigbo anụ ọkụkọ
- 2 iko arọ ude
- 1/4 iko maple sirop
- Nnu na ose cayenne na-atọ ụtọ
Otu esi eme ya
- N'ime nnukwu ihe oriri na-adịghị arọ-nnukwu okpomọkụ, jiri nlezianya gbazee butter.
- Tinye yabasị, apụl, rutabaga, skwọsh, carrots na ụtọ nduku na esi nri, na-akpali ụfọdụ mgbe ruo mgbe eyịm dị translucent.
- Tinye anụ ọkụkọ ma weta obụpde.
- Dichaa ihe dị ka minit 20 ruo 25 ma ọ bụ ruo mgbe a na-esi nri na nro niile.
- Dichaa akwụkwọ nri ndị ahụ na blender ma ọ bụ ihe oriri.
- Nwee aka site na ntutu dị mma tinye n'ime ite ahụ ị na-eji esi nri.
- Nwuo na ude, marop sirop, nnu na ose cayenne.
- Klaghachi ite ahụ na stovu, weta ofe ahụ ka ọ dị mfe, ma jee ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 525 |
| Ọnụba abụba | 44 g |
| Abụba buru ibu | 28 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 130 mg |
| Sodium | 137 mg |
| Carbohydrates | 31 g |
| Fri nri | 4 g |
| Protein | 5 g |