Nke a na-edozi edozi na-edozi ihu na-edozi anya bụ ụzọ zuru oke iji jiri turkey na-eri nri na Ekele ma ọ bụ Christmas. Maka nsonaazụ dị mfe karị, nweta ụfọdụ mpekele Alfredo bottled ma mee ka "Tọzigharị" Turkey ụtụtụ!
Ihe Ị Ga-achọ
- 1/4 iko bọta
- 1 yabasị, chopped finely
- 2 cloves garlic, minced
- 1/2 iko diced acha uhie uhie ose
- 3 tablespoon ntụ ọka
- Nnu na ose nụrụ ụtọ
- 1/2 teaspoon Fikiere thyme epupụta
- 1 cup broth chicken or turkey broth
- 1/2 iko arọ ude
- 2 egg yolks, kụrụ
- 1 cup cheese shredded Gruyere ma ọ bụ Switzerland
- 3 tablespoon grated Parmesan cheese
- 2 iko esi nri ma ọ bụ ọkụkọ, sliced
- 4 English muffins, kewaa na ndụdụ na toasted
Otu esi eme ya
- Bọta butter na akwa saucepan. Tinye yabasị, garlic, na ose uhie na esi nri ma bido ruo mgbe obi dị nro.
- Wụsaa na ntụ ọka, nnu, ose, na thyme na esi nri, na-akpali, ruo mgbe ngwakọta na-egosipụta. Esi nri maka nkeji 1.
- Gbakwunye broth na ude ma kpoo nke ọma na waya whisk. Were na esi na esi nri 2 nkeji.
- Wepu ya na kpo oku ma kpalite obere ihe ozo n'ime akwa yolks iji kpoo oke na iwe. Ghichaa akwa nkoro akwa ntanye n'ime ihe ndi ozo nke ndi ozo ma weghachite ihe ndi ozo iji kpoo. Esi nri maka minit 2-3, na-agbagha mgbe niile. wepu ahihia na ebido na anu ogwu. Nwuo ruo mgbe ị na-agba ezigbo agba ma gbazee.
- Tinye soket ma ọ bụ ọkụkọ na nkewa ọ bụla, weghasị English muffin ma wụsa ihe oriri na nke ọ bụla. Wụsaa mmiri ndị ọzọ, ọ bụrụ na achọrọ, na broil 4-7 nkeji ruo mgbe ejighị ya kpọrọ browned na bubbly. Lelee nke a nke ọma mgbe ị na-agba!
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 668 |
| Ọnụba abụba | 39 g |
| Abụba buru ibu | 18 g |
| Abụba na-enweghị ntụpọ | 13 g |
| Cholesterol | 208 mg |
| Sodium | 886 mg |
| Carbohydrates | 40 g |
| Fri nri | 3 g |
| Protein | 39 g |