Dị ka ihe dị osere? A na-ahụ akwụkwọ ndị na-acha akwụkwọ ndụ n'ọtụtụ nri ndị Indian, na mirchi ka pakoda abụghị iche. Nke a bụ nri na-atọ ụtọ nye ndị na-enwe okpomọkụ nke akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ! Ọ zuru oke mgbe ejikọtara ya na iko ọkụ chaa chai n'ụbọchị oyi.
Mee mirchi ka ị na-eji osisi na-acha akwụkwọ ndụ akwụkwọ ndụ na-amịpụta ọkụ ma ọ bụ jiri "ọka" ụtọ na-atọ ụtọ, bụ nke na-atọ ụtọ.
Ihe Ị Ga-achọ
- 6 nnukwu akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ (ndị a na-eji emepụta chili pickle, ma ọ bụ akwụkwọ nri isii)
- 3 teaspoons chaat masala (nke dị n'ọtụtụ ụlọ nri India)
- 4 teaspoons tamarind ihe ọṅụṅụ (mere na a goofu ball-sized akpụ nke tamarind)
- 2 teaspoons uhie chili ntụ ntụ
- 1 ọkara yabasị (finely chopped)
- 3 obere obere akwụkwọ ndụ akwụkwọ ndụ (nke kachasị mma: jiri naanị ma ọ bụrụ na ị na-eme
- ọka na banana )
- 1 iko
- Bengal gram ntụ ọka (gbanye aka)
- 1 teaspoon
- turmeric ntụ ntụ
- 1 teaspoon
- osisi cumin
- Dash nnu nụ ụtọ
Otu esi eme ya
- Iji mee tamarind ihe ọṅụṅụ, tinye bọmbụ tamarind na nnukwu efere ma jiri mmiri dị ọkụ kpuchie ya. Debe ya maka minit 10. Mgbe tamarind kwụsịrị, jiri mkpịsị aka gị mee ya ma kpochapụ ya. Mee nke a ruo mgbe ewepụrụla pulp niile. Ugbu a, gbanye pulp ahụ site na sieve ma wepụ ihe ọṅụṅụ maka oge ọzọ.
- Na-etinye ntụ ọka ọka na nnukwu nnukwu efere na turmeric ntụ ntụ, 1 teaspoon uhie chili ntụ ntụ, cumin osisi, nnu nụrụ ụtọ. Tinye mmiri ọkụ - ntakịrị oge - ma jiri whisk mee ihe niile. Ihe batter na-esi na ya kwesịrị ịdị ka oké pancake batter. Debe ya.
- Na nnukwu efere ọzọ, jikọta yabasị, akwụkwọ nri na-acha akwụkwọ ndụ, 1 teaspoon red chili ntụ ntụ, chaat masala na tamarind ihe ọṅụṅụ. Gwakọta nke ọma iji dozie ihe niile. Debe ya.
- Na-asa na kpochapu ihe ọ bụla ị na-eme. Ọ bụrụ na ị na-eji akwụkwọ ọkụ ọkụ na-ekpo ọkụ, ị nwere ike belata ụfọdụ okpomọkụ site na iwepu osisi. Yiri uwe ma na-eme nke a iji zere mkpịsị aka gị.
- Mee ka onye ọ bụla daa n'ogologo oge (nke dị n'okpuru nzube ahụ ruo n'elu njedebe nke chili) jide n'aka na ị gaghị adaba ruo ala ma ọ bụ belata n'akụkụ nke ọzọ nke chili.
- Ugbu a, ihe juputara / juputa ncha nke i mere n'ime chili ya na ihe na-esi na ose-spice-tamarind juice. Tinyegharịa maka chilies niile.
- Kpoo mmanu maka uzo miri-ozuzo (na ire oku) ruo mgbe ọ na-eru nso na-ese anwụrụ.
- Mgbe mmanụ dị njikere iji frying, tinye otu chili n'ime ntụ ọka batrị iji kpoo mma n'akụkụ niile. Tinye ya n'ime mmanụ ma ghee ruo mgbe ọlaedo na-atụgharị oge ụfọdụ. Wepu na igbapu na akwa akwa akwa. Fry fọdụrụ chilies otu ụzọ.
- Na-ejere ya ozi na-ekpo ọkụ na mint-coriander chutney na iko ọkụ nke masala chai!
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 110 |
| Ọnụba abụba | 3 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 0 mg |
| Sodium | 354 mg |
| Carbohydrates | 19 g |
| Fri nri | 3 g |
| Protein | 4 g |