Ọ dịghị mkpa iji nyocha anụ ndị na-azụ anụ tupu oge eruo, nke bu ihe mere ejiji a zuru oke iji rie nri abalị. Otú ọ dị, ọ bụrụ na ị nwere oge, n'ụzọ ọ bụla, gbanye ha n'ime obere mmanụ mmanụ. Ihe nzuzo dị na ihendori bụ ihe osere V-8 ihe ọṅụṅụ ma ọ bụ obere cayenne, nke na-enye ndị a na-ata anụ ezi ụfọdụ ọkụ.
Ọ bụrụ na ị na-eji ihe ọṅụṅụ V-8 mgbe niile ma ọ bụ ihe ọṅụṅụ tomato, tinye ihe dị ka 1/4 teaspoon nke ala cayenne.
Leekwa
Mfe Crockpot Ezi Ube Na yabasị ofe Mix
Achịcha Mkpụrụ Ejiri Na Mmanya
Ihe Ị Ga-achọ
- 2 ribs celery, sliced
- 1 cup chopped onion
- 6 ruo 8 ọkpụkpụ anụ ndị na-abaghị uru, ihe dị ka 3/4 ruo 1 nke anụ ọhịa
- 1 akwụkwọ ose na-acha akwụkwọ ndụ akwụkwọ ndụ, bee n'ime ibe
- 1 akwụkwọ ose na-acha ọbara ọbara, bee n'ime ibe
- 1/2 teaspoon obere osisi oji ma ọ bụ ose a na-esi nri
- 2 iko V-8 ihe ọṅụṅụ (oseose, ma ọ bụ jiri V-8 ma ọ bụ ihe ọṅụṅụ tomato tinyere 1/4 teaspoon nke ose cranne)
- 2 okpokoro esi nri nke okpukpu abụọ, nke ejiri mmiri okpukpu abụọ dị na tebụl
Otu esi eme ya
- Ebe celery na chopped yabasị na crockpot.
- Kpochapụ abụba abụba sitere na anụ ezi anụ; gbakwunye ngwa ngwa.
- Wụsaa ose na gburugburu nsị anụ. Wunye V-8 ihe niile.
- Kpuchie ma kpoo ONYE maka awa isii.
- Site na spoon slotted, nyefee anụ ezi na akwụkwọ nri na-efere efere; na-ekpo ọkụ.
- Ihe na-eme ka mmiri na-agbanye n'ime iko; wepụ abụba. Nyochaa iko abụọ nke mmiri mmiri n'ime ya.
- Gbalịa na ọka ọka na mmiri. Cook, na-akpali akpali, na-ekpo ọkụ ruo mgbe ọ ga-eme ka mmiri sie ike.
- Gaa n'ihu nri maka nkeji 2, na-akpali ugboro ugboro.
- Na-eje ozi n'ite anụ ezi na akwụkwọ nri na osere na-ekpo ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 360 |
| Ọnụba abụba | 18 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 128 mg |
| Sodium | 102 mg |
| Carbohydrates | 5 g |
| Fri nri | 2 g |
| Protein | 42 g |