Umu anu ohia ndi a na-eme nke oma bu uzo di oke n 'uzo nke umu anu ohia anu anu buffalo. Uzuzu uzuzu uzuzu na-enye ndi a "nku okwute" ekere ndi ozo nke di mma ka ha nwee ike ichota ocha.
Ihe Ị Ga-achọ
- 1/2 cup soy sauce
- 1/2 iko mmanụ aṅụ
- 1/4 iko shuga aja aja
- 2 garlic cloves (anuahade)
- 1 tablespoon Louisiana na-ekpo ọkụ ihendori (ọzọ ma ọ bụ na-erughị dị ka uto)
- 2 tablespoon ginger (ọhụrụ, finely grated)
- Akpụ anụ ọkụkọ atọ (ịkpụ n'ime ngalaba 2, nkedo nku)
- 3/4 iko niile ntụ ọka
Otu esi eme ya
- Na- eri nri soy , mmanụ aṅụ, shuga shuga, galik, ihe dị ọkụ na-esi ísì ụtọ, na ịbanye na nnukwu efere ruo mgbe agwakọtara ya.
- Tinye nku na nnukwu nnukwu efere ma wụsa iko 1/3. Gaa na uwe na refrigerate maka awa 2.
- Mgbe awa 2 gachara, kpoo nku ndị ahụ ma kpoo ya na akwa akwa.
- Tinye ntụ ọka ahụ n'ime obere akpa mkpofu plastics, ma ọ bụ ọbụna akpa ahịa akwụkwọ. Gbakwunye nku, akpa akpa ma maa jijiji nke ọma. A ghaghị iji nku a na-eji anụ ọkụkọ tụgharịa ọkụ.
- Ngwurugwu na-ekpuchi oven ruo 400 F. Na-ekpuchi ihe ọkara mpempe akwụkwọ abụọ na mpempe akwụkwọ na-esi na mmanụ ahụ canola.
- Ịkwanye ntụ ọka ọ bụla, na-ekesa nku ọkụ ọkụ ọbụna na pans, ma jiri mmanụ canola na-efe nku.
- Richaa nkeji iri abụọ, gbanwee nku anụ ọkụ na iri nri maka minit 15 ọzọ. Ghichaa nku na nku ma nọgide na-esi nri nkeji iri abụọ ọzọ, na-atụgharị ma na-agbanyekwu ọkụ n'ọtụtụ ugboro ruo mgbe emechara ya.
- Mgbe a na-eme nku anụ ọkụkọ, nyefe ha na nnukwu efere ma na-ekpo ọkụ, ma wụsa ihe fọdụrụnụ. Ghaa ruo mgbe ọkụ ọkụ na-ekpuchi nku ọkụ, ma nyefee ya na efere nri. Kwe ka kpoo oyi ka ị kpoo ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 458 |
| Ọnụba abụba | 20 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 114 mg |
| Sodium | 1,038 mg |
| Carbohydrates | 31 g |
| Fri nri | 1 g |
| Protein | 39 g |