Nsen na Ntụ ọka

Osisi na nkata (nke a na-akpọkwa àkwá na akwu ma ọ bụ toad n'ime oghere) bụ ihe dị ịtụnanya ngwa ngwa na mfe nri ụtụtụ. Ụmụaka nwere ike ime nsen a na nhazi nhazi ha.

Ihe Ị Ga-achọ

• 2 mpekere
• dum achịcha ọka wheat
• 1 tablespoon butter
• 2 nnukwu àkwá
• Kosher nnu na ose iji detụ ire

Otu esi eme ya

1. Na-ekpo ọkụ ọkụ eletrik na 350 F ma ọ bụ na-ekpo ọkụ na-ekpo ọkụ na-ekpo ọkụ na-ekpo ọkụ.
2. Ebe 1 teaspoon nke butter na griddle.
3. Jiri kuki kuki iji belata ọdịdị kachasị amasị gị n'etiti etiti achịcha ọ bụla.
4. Bọta otu akụkụ nke achịcha ọ bụla, gụnyere akụkụ ndị nwere mkpịsị, tinyere butter.
5. Tinye nri ahụ, bọta na-agbada na griddle.
6. Buru akwa n'ime obere efere. Jiri nwayọọ mee ka ọ banye n'otu oghere achịcha.

1. Megharia ya na akwa na akwa ocha.
2. Nri ruo mgbe akwa ahụ na-acha odo odo na ala, nkeji ma ọ bụ abụọ. Jiri nwayọọ gbanwee ka esi nri n'akụkụ nke ọzọ, ihe dị ka nkeji 1.
3. Ghichaa ihe ndọtị nke toast ka ọ sie nri n'akụkụ nke ọzọ ruo mgbe ị gafechara, nkeji ọzọ maọbụ ya. Jụọ ozi ozugbo.

Nutritional Guidelines (kwa na-eje ozi)
Calories	295
Ọnụba abụba	18 g
Abụba buru ibu	8 g
Abụba na-enweghị ntụpọ	6 g
Cholesterol	467 mg
Sodium	464 mg
Carbohydrates	14 g
Fri nri	1 g
Protein	18 g

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