Nke a bụ ihe dị nfe ngwa ngwa-ihe na-esi nri na-esi nri na-eme ka anụ ọhịa bee, tomato, na pin.
Site n'iji zụrụ chili mix na tomato diced na mkpọ, tomato ihe ọṅụṅụ tomato na mkpọ bekee mkpọ, nri a na-atọ ụtọ nke ala-ehi nwere ike ọ gaghị adị mfe karị. Ọ na-achọ ka ọ bụrụ ihe dị ka awa asatọ ruo awa iri nri na ngwa ngwa na-esi nri. Naanị tinye ya ma chefuo ya.
Na-eje ozi na ọkwá ọkụ na akụkụ nke ọka wit na butter.
Ọ bụrụ na i jiri okpukpu abụọ ma ọ bụ okpukpu atọ mee ihe, tụlee nke a maka ebe ị na-esote, ọdụdụ ma ọ bụ nnọkọ nzuzo ma ọ bụ nchịkọta.
Ihe Ị Ga-achọ
- 1 paụnd na-agbanye ala ehi, 85% na 90% dabere
- 2 (15-ounce) Mkpọ tomato ihendori
- 1 (14.5-ounce) nwere ike dich tomato tinyere yabasị na garlic
- 2 (15-ounce) nke nwere ike ịkụnye agwa, rinsed na drained
- 1 envelopu McCormick chili seasoning
- 1/2 teaspoon garlic ntụ ntụ ma ọ bụ na-atọ ụtọ
- 2 teaspoons chili ntụ ntụ ma ọ bụ na-atọ ụtọ
- Nnu na ose nụrụ ụtọ
Otu esi eme ya
- Brown na beef ala na yabasị. Igbapu.
- Nyefee nnu anu ala na yabasị ya tinyere ihe ndị fọdụrụ na-eme ngwa ngwa; kpalite ka ngwakọta.
- Kpuchie ma sie nri ala ruo awa 8 ruo 10.
- Na-eje ozi na nnukwu ọkwá dị ọkụ na ọka bred na butter na n'akụkụ.
Rịba ama: Maka obere chili, tinye pasent abụọ nke ọkame ihe dị ka minit 30 tupu e mechaa ya.
Ị nwekwara ike
- Kuki Nri Obi Obi Chicken Chili Ntụziaka : Ebe ọ bụ na enweghi ọkpụkpụ anụ ọkụkọ na-enweghị ntụpọ n'ebe anụ ezi ma ọ bụ beef dị, nke a bụ obere efere na obere kalori. Jiri mbadamba agwa ndi i nwere n'aka ndi ozo, tinyere agwa oke, akuku akuku, agwa ndi ozo, nwa agwa, na agwa cannellini.
- Chiiz na-adịghị ngwa ngwa Chi-aṅụ na -emeghị ihe ọ bụla : Nri a nile, nwa anụ na-adịghị na-adọrọ onwe ya gaa n'ụdị dị iche iche. Jiri mkpuru nri ma obu anu ohia ala, nnu anu aru, ma obu ngwakọta nke anu anu ala na ala ala ma obu akwa soseji. Mkpụrụ tomato, tomato egwepịa ata, tomato chaasted tomato ma ọ bụ tomato na-etinye ya tomato niile bụ nhọrọ dị mma.
- Chiiz na-esi ngwa ngwa Chili na Nri Nri Erimeri : Nke a bụ ihe nchịkọta ọzọ na-eme ka ọ bụrụ ihe nnu ehi ma ọ bụ nke a ma ọ bụ oge a, bell pepper, chopped celery, and chili powder. E nwere ike tinye ya na listi jalapeno ma ọ bụ mkpọ mkpọ maka zip.
- 32 Nkpọrọgwụ Crock Pot Favorite Chili : Nke a nchịkọta nke Ezi ntụziaka na-agbaba gamut. Ị ga-ahụ chal na-acha ọcha, beef na nwa ojii bean, biya chi, chi-style Texas, Cincinnati-style chili, onye anaghị eri anụ chili, nwa chighi, chi nwa, turkey chili, iko chiiz bisiki na ọbụna Coney Island chili ihendori.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 705 |
| Ọnụba abụba | 11 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 67 mg |
| Sodium | 179 mg |
| Carbohydrates | 99 g |
| Fri nri | 31 g |
| Protein | 55 g |