Osisi Crock Steak na Tomato

Switzerland na aha ya apụtaghị na usoro nhazi a sitere na Switzerland. Nke bụ eziokwu bụ na Switzerland na-ekwu banyere ụzọ a ga-esi edozi anụ ahụ: ịkwagharị ma ọ bụ mịpụ, ma na-eme ka anụ ahụ sie ike na ite nke tomato, tomato, na ihe oriri ọ bụla, ma ọ bụ na ngwa ngwa osi ite ma ọ bụ na oven. E bu ụzọ dee akwụkwọ nhazi ahụ n'afọ 1915. Nke a na steepụ Switzerland dị mma bụ uzommeputa a kpochapụrụ na ya, na onye na-esi nri ngwa ngwa na-eme ka ọ dị mfe ịme. Na-ejere steak Switzerland na poteto ma ọ bụ pasta. A na-eji vidiyo siere nke a, ma enwere ike ịkụnye ya tomato.

Leekwa
Easy Swiss Steak na Tomato

Ihe Ị Ga-achọ

• 1 1/2 na 2 pound nke gburugburu steak
• 2 ntụ ọka tablespoons
• 1/2 teaspoon nnu
• 1/4 teaspoon ose
• 1/2 cup chopped onion
• Nhọrọ: 1/2 cup chopped garlic beech
• 2 tablespoon butter
• 1 nwere ike (10 3/4 ounces) ma ọ bụ tomato bisque
• 1/2 iko mmiri
• 1 1/2 teaspoons mmanya

Otu esi eme ya

1. Beechaa steak gburugburu ahụ n'ime òkè 6 ruo 8.
2. Na obere efere, jikọta ntụ ọka, nnu, na ose.
3. Na anụ anụ, ntụgharị, ma ọ bụ ngwá ọrụ ọzọ dị arọ, gbakọọ ntụ ọka ntụ ọka ahụ n'ime ntụ ọka ahụ, na-adọrọ ka ị na-atụ ụrọ.
4. Ghichaa bọta ahụ na nnukwu skillet na-ekpo ọkụ. Gbakwunye yabasị chopped, ose bell (ma ọ bụrụ na ị na-eji ya), na mpempe akwụkwọ a na-ekpuchi. Cook, na-atụgharị ruo mgbe steak dị mma. Nyefee mpempe ọka ahụ na onye na-esi nri ngwa ngwa.

1. Add tomato ofe, mmiri, mmanya na skillet ma kpalie iji kpochapu bred; gbanye n'elu steak na ngwa ngwa na-esi nri.
2. Kpuchie ma sie nri ala ruo awa 5 ruo 7, ma ọ bụ ruo mgbe steaks dị nro. Ma ọ bụ mee ka steaks dị elu maka ihe dịka awa atọ.

Atụmatụ Nri na Ntinye Ngwá Ngwá

Ugwu Switzerland malitere n'England, mana ọ bụ onye America, karịsịa n'oge oyi, mgbe ihe oriri siri ike. Dịka uzomume a si eji tomato mee ihe, ọ ga-adịrị mma na pasta, Otú ọ dị, ọ bụrụ na ịchọrọ iji nke a na-egwupụta ya, ọ ga-adịrị mma ma ọ bụ ihe oriri. Ndị a bụ ntụziaka abụọ eji Steak Steak na Nri Mwube na nke a nke bụ Steak Steak na Ntụziaka Gravy , mana enwere ike iji ya mee ihe iji tinyekwuo ugwo a.

Ije Ozi Atụmatụ

E nwere ụzọ isi mee ka efere dị ntakịrị ma dị mma maka ndị ọbịa. Ihe na-emekarị na-etinye akwụkwọ nri na-egbukepụ egbukepụ, dị ka ose uhie ma ọ bụ osere osere na ose nwere ike ịgbakwunye ụdị na agba n'otu oge ahụ. Lee ụzọ abụọ ọzọ ị nwere ike isi gbalịa ijere steak Switzerland maka nnukwu ndị ọzọ.

• Dochie soda tomato ma ọ bụ tomato bisque nwere ihe nwere ike iji tomato diced tomato ma ọ bụ tomato tomato.
• Ọ bụrụ na ọchọrọ, dozie steaks na efere efere na n'elu na shredded ma ọ bụ grated cheese tupu ị na-eje ozi.

Nutritional Guidelines (kwa na-eje ozi)
Calories	832
Ọnụba abụba	84 g
Abụba buru ibu	31 g
Abụba na-enweghị ntụpọ	39 g
Cholesterol	93 mg
Sodium	2,843 mg
Carbohydrates	11 g
Fri nri	2 g
Protein	7 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.