Nri Ejighi Esi Nri na Black Bean Stew

Igwu anu ala na umu ohia na-eme ka uzo a na-adighi nma, na tomato, oka, na oge ha na-enye ya odudu Southwest.

Ihe Ị Ga-achọ

• 2 pound
• na-amanye ala ehi , ọ dịkarịa ala 85%
• 2 nnukwu cloves garlic (minced)
• 1 cup yabasị (chopped)
• 1 nnukwu (28-ounce) nwere ike tomato (chopped)
• 1 cup chunky salsa
• 1 teaspoon
• ala cumin
• Nnu na ose, nụrụ ụtọ
• 1 nwere ike Mexico, ihe dị ka 11 ounces (drained)
• 1 (15-ounce) nwere ike na-acha odo odo (rinsed na drained)
• 1 ụyọkọ eyịm eyịm na sentimita 3 n'elu (thinly sliced)
• Nhọrọ: 1 tablespoon chopped fresh cilantro or leaf-leaf pasili
• Nhọrọ: chiiz shredded, guacamole, cream cream

Otu esi eme ya

1. Na nnukwu skillet, anụ ọhịa na-agba aja aja na garlic na yabasị; igbapu ma nyefee ya na ngwa nri ngwa ngwa.
2. Tinye tomato, ihe oriri nke picante, cumin, nnu na ose, ọka, na agwa bekee.
3. Kpuchie ma sie nri ala ruo awa 6 ruo 8 ma ọ bụ n'elu maka awa 3 ruo 4.
4. Gbakwunye eyịm ndụ akwụkwọ ndụ na cilantro, ma ọ bụrụ na eji ya, n'ime oge iri atọ gara aga nke nri.
5. Top na cheese shredded, guacamole, ma ọ bụ ude mmiri, na-eje ozi na tortilla ibe ma ọ bụ cornbread.