Ụdị paprika na caraway osisi na-ekpokọta nke a na-amị mkpụrụ, tinyere akwụkwọ ose na bell na tomato.
Ihe Ị Ga-achọ
- 1 1/2 pound cubed beef or combination of beef and pork
- 1 ruo 2 tablespoons vegetable oil
- 1 nnukwu yabasị, chopped
- 2 teaspoons nnu
- 1 teaspoon caraway osisi
- 1/2 teaspoon coarsely ground pepper
- 1 akwukwo akwukwo
- 1 tablespoon ụtọ paprika
- 1 nwere ike (14.5 ounces) tomato diced
- 1/2 iko mmiri ma ọ bụ
- amịrị efere
- 3/4 cup chopped green clone pepper
- 6 ọkara poteto, ma na 1/4-anụ ọhịa oké Mpekere
- 1 tablespoon ntụ ọka weere na 2 tablespoons mmiri, nhọrọ
Otu esi eme ya
- Brown ndị beef cubes na mmanụ na oven Dutch ma ọ bụ stockpot .
- Tinye yabasị na esi nri ruo mgbe ejighị ya kpọrọ ihe, maọbụ ihe dị ka minit 5 ruo 8. Tinye akwukwo ahihia na oge, tomato, mmiri ma o bu okwute, na ose okwusi.
- Kpuchie na simmer maka awa 2.
- Tinye poteto ma sie ruo mgbe obi, ihe dị ka nkeji 15.
- Ọ bụrụ na achọrọ gị, gbanye ya na pasta eji 1 tablespoon ntụ ọka weere na 2 tablespoons mmiri, mgbe ahụ, esi nri ruo mgbe thickened.
| Nutritional Guidelines (kwa na-eje ozi) |
|---|
| Calories | 424 |
| Ọnụba abụba | 18 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 101 mg |
| Sodium | 1,153 mg |
| Carbohydrates | 28 g |
| Fri nri | 5 g |
| Protein | 37 g |
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