Ọ bụrụ na esiri ya elu kpamkpam, ọ na-ewe ụbọchị dum iji mee bọta butter butter.
Jide n'aka ma jiri otu akpa potket nke mbụ maka uzommeputa a. Otu crockpot mbụ nwere ntọala atọ - apụ, elu ma dị ala. Ha anaghị esi nri dị ka ndị na-ekpo ọkụ na-ekpo ọkụ, ị nwere ike ire ọkụ apụl na kịtịkpa ọhụrụ.
Ihe Ị Ga-achọ
- Akpa 12 ruo 14 (sweet-tart, dika Winesap)
- 2 iko apụl cider (ma ọ bụ ihe ọṅụṅụ)
- 2 iko shuga
- 2 teaspoons pawuda
- 1 teaspoon allspice
- 1 teaspoon ala cloves
- 1 teaspoon ala nutmeg
Otu esi eme ya
- Mkpụrụ okpukpu mmanụ.
- Ejichala ya, ma sachaa, isi na nkeji anọ. Tinye na crockpot. Nwuo na cider.
- Kpuchie ma sie nri ala maka awa 10 - 18 (ma ọ bụ elu 2 - 4 awa).
- Tinye mkpụrụ dị nro na igwe nri iji wepụ akpụkpọ anụ. Mkpụrụ mkpụrụ azụ n'ime crockpot. Maka pint (2 iko) nke mkpụrụ tinye: 1 cup shuga, 1 teaspoon pawuda, 1/2 teaspoon allspice, 1/2 teaspoon ala cloves na 1/2 teaspoon freshly grated nutmeg.
- Mee nke ọma. Kpuchie ma sie elu maka awa 6 ruo 8. Mee ka awa 2 ọ bụla.
- Wepu mkpuchi mgbe awa atọ gachara ka mkpụrụ osisi na ihe ọṅụṅụ mee ihe.
- Njikere n'ime ite ọkụ na-ekpo ọkụ ma na-aga n'ihu dịka ị ga-esi mee ntụziaka. Ma ọ bụ ngaji n'ime ihe ndozi ihe ndozi.
- Kwe ka apụl bọọl dị jụụ ma chekwaa na friza.
Ntuziaka Atụmatụ
- Ọnụ ego zuru ezu ga-adịgasị iche na nke apụl.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 51 |
| Ọnụba abụba | 2 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
| Carbohydrates | 10 g |
| Fri nri | 1 g |
| Protein | 0 g |