Ọ bụrụ na ị na-achọ ihe eji eri nri na-enweghị gluten ma ọ bụ ihe nchịkọta nri na-enweghị gluten na ọka wheat na-adịghị mma maka ndị ọka wheat ma ọ bụ celiac, gbalịa nke a maka otu chocolate cake German nke na-eji osikapa.
Nke a bụ ezigbo uzommeputa, n'agbanyeghị ihe nro nke ị na-enwe. N'eziokwu, n'oge na-adịbeghị anya, m nwetara ozi email sitere n'aka onye na-agụ akwụkwọ nke na-enyekwa ọka ahụ nsogbu nakwa dị ka ọka wheat. Ọ gbalịrị uzommeputa a na nduku starch n'ọnọdụ ọka starch ọka ma kwuo na ọ tụgharịrị n'ụzọ zuru oke!
Nke a gluten-free na wheat-free German chocolate achicha uzommeputa bụ n'ikike nke Ener-G Aṅụcha.
Ị ga-ahụ ọtụtụ ihe oriri ndị ọzọ na-enweghị gluten, gụnyere achịcha na-enweghị gluten, kuki na brownies ebe a.
Ihe Ị Ga-achọ
- 4 ounces ụtọ German chocolate
- 1/2 iko esi mmiri
- 6 àkwá (iche iche)
- 2 iko shuga (nkewara)
- 1 iko butter (ma ọ bụ margarine)
- 1 teaspoon vanilla
- 2 iko eresi osikapa
- 2 granicha ọka starch
- 1 teaspoon ntụ ntụ
- 1 teaspoon soda mmiri
- 1/2 teaspoon nnu
- 1 cup buttermilk
Otu esi eme ya
Akpa, n'ime obere ihe oriri, gbanye 1/2 iko mmiri ruo mgbe ị na-esi nri. Tinye 4 ounces nke chocolate ma mee ka o gbazee, na-emegharị ugboro ugboro, na mmiri, ma kwe ka ngwakọta ahụ dị jụụ.
Ọzọ, na obere efere mixing, na-akụ ọnụ naanị akwa ọcha ruo mgbe ha dị nnọọ frothy. Tinye 1/2 iko shuga ma tie aka na ngwakọta ọnụ ruo mgbe ngwakọta akwa dị ike ma ọ bụghị akọrọ. Wepụ ya.
Jiri nnukwu efere mix mix, udeme ọnụ butter ma ọ bụ margarine na iko shuga 1 1/2 ma gbakwunye vanilla.
Kpoo ngwakọta a ruo mgbe agu. Na-esote, gbakwunye yolks akwa ma tie ya ọnụ, wee jikọta na chocolate, na-agwakọta ijikọta nke ọma.
Na obere efere ọzọ dị iche iche, na-ejikọta ntụ ọka osikapa na ọka ọka, na-eme achịcha, soda na nnu. Tinye nke a obere oge na chocolate chocolate, na-agbakwunye n'etiti na-agbakwunye otu nke ntụ ọka ntụ ọka na-agbakwunye obere nke buttermilk, na-akụ ya niile nke ọma mgbe ọ bụla mgbakwunye ruo mgbe ire ụtọ. Na akpatre, ozugbo a na-etinye mmanụ ara ehi na ntụ ọka ahụ nke ọma, na-atụgharịkwa na ngwakọta a na-acha ọcha na shuga.
Wụnye akwụkwọ mpịakọta asatọ dị asatọ ma ọ bụ 9-inch na ala na akwụkwọ.
Nri na 350 degrees F., ihe dị ka minit 30 maọbụ ruo mgbe emechara. Cool. Ntu oyi n'elu.
Nke a German chocolate cake uzommeputa bụ gluten-free na ọka wit na-n'efu.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 419 |
| Ọnụba abụba | 16 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 107 mg |
| Sodium | 328 mg |
| Carbohydrates | 62 g |
| Fri nri | 2 g |
| Protein | 7 g |