Nke a na-adọrọ mmasị na anụ ọkụkọ na-edozi ahụ dị mfe iji dozie ma ọ bụ nnukwu ite ma ọ bụ ihe na-emetụ. Gbakwunye ose na-acha ọcha na Ras el Hanout ma ọ bụrụ na ị ga-achọ ka oge mgbatị na ose dị iche iche na-eme ka ihe dị mma na ihe siiri.
Dị ka mkpụrụ osisi ndị Moroccan ndị ọzọ, mkpụrụ osisi sesame ma ọ bụ almọnd eghe nwere ike ịgbakwunye dị ka ndozi. Na-efe efere na nri Moroccan maka ichi ihe nile elu.
Ugboro abụọ nri oge ma ọ bụrụ na iji ụrọ ma ọ bụ ceramic tagine . Na-agbakwa nwa atụrụ ma ọ bụ Beef Tag with Dates .
Ihe Ị Ga-achọ
- 1 ọkụkọ, bee n'ime iberibe
- 2 ọkara eyịm, grated
- 3 cloves nke garlic, enwe ma ọ bụ chopped chopped
- 1 1/2 teaspoons ginger
- 1 teaspoon ose oji
- 3/4 teaspoon nnu, ma ọ bụ iji detụ ire
- 1/2 teaspoon
- ihe na-acha saffron
- 1/2 teaspoon turmeric (ma ọ bụ 1/4 teaspoon Moroccan odo colorant)
- 1/4 teaspoon
- acha ọcha (nhọrọ)
- 1/4 teaspoon
- Ras El Hanout (nhọrọ)
- 1 pawuda mkpisi
- 2 tablespoons mmanụ oliv
- 1/4 iko bọta
- obere obere mkpuru osisi cilantro, nke e kegidere na bouquet
- 1 iko efere ọkụkọ
- -------------------------------------------------- ------------------
- 1 1/2 iko nke pitted ụbọchị (dị ka Medjool)
- 3 na mmanụ aṅụ tablespoons, ma ọ bụ ka ị nụrụ ụtọ
- 1 1/2 teaspoons pawuda
- -------------------------------------------------- ------------------
- 1 okpukpu abuo na-akụ mkpụrụ osisi sesame (nhọrọ)
- obere mkpuru almọnd eghe (nhọrọ)
Otu esi eme ya
Usoro Okpokoro
- N'ime nnukwu ite, jikọta ọkụkọ na eyịm, garlic, ngwa nri, mmanụ, na butter.
- Kpuchie ma gbanye ihe ọkara-obere na-ajụ okpomọkụ maka ihe dị ka nkeji 15, ruo mgbe ihe oriri dị ọgaranya na-adị na ala nke ite ahụ. Mee ka ọkụkọ dị n'akụkụ niile na-agbagharị ma na-agba aja aja.
- Tinye broth na cilantro.
- Mee ka ọkụ dị nkenke iji mee ka mmiri ahụ dị mfe, wee kpuchie ma gbanye ihe ọkara-obere okpomọkụ, na-emegharị mgbe ụfọdụ, maka minit 30 ruo 45, ma ọ bụ ruo mgbe ọkụkọ dị nnọọ nro ma belata mmiri. (Rịba ama: Ihe dịka ọkara site na nri, wepu ma debe 1/2 iko nke mmiri.)
- Tinye oge, pawuda, na mmanụ aṅụ na obere ite na mmiri na-echekwa.
- Jiri nwayọọ gwakọta, ma kpochaa ihe dị ka minit 5 ruo 10 ruo mgbe ụbọchị dị nro na ihendori bụ syrupy.
- Iji jee ozi, nyefe ọkụkọ na ntanye ya na efere nri. (Wepuo osisi pawuda na cilantro.) Gwakọta ụbọchị na sirop n'elu ọkụkọ, na-edozi ma ọ bụrụ na achọrọ ya na mkpụrụ osisi sesame ma ọ bụ almọnd eghe.
Usoro Clay ma ọ bụ Ceramic Method
- Iberibe otu eyịm kama ichikota ya, ma debe yabasị ya na ala nke tagine.
- Gwakọta ọkụkọ ya na yabasị ya, garlic, mmanụ, butter na ngwa nri, tinye ebe ọkụkọ, anụ n'akụkụ ala, na yabasị yiri ya.
- Gbanye efere na efere ahụ iji mee ka ọ dị ọcha, wee wụsa mmiri ahụ n'ime tagine. Tinye cilantro bouquet n'elu ọkụkọ.
- Kpuchie ma tinye tagine na onye na-ekesa ihe karịrị okpukpu ọkụ.
- Kwe ka tagine rute simmer (nke a nwere ike iwe ogologo oge), wee belata okpomọkụ na okpomọkụ kachasị mkpa iji jide simmer.
- Kwe ka tagine na-esi nri maka 1 1/2 2 awa, ma ọ bụ ruo mgbe ọkụkọ dị nro na mmiri dị ntakịrị. (Rịba ama: N'ihe dị ka otu awa n'ime nri, gbanwee anụ ọkụkọ n'akụkụ, wepu ma debe 1/2 iko nke mmiri mmiri.)
- Mgbe ọkụkọ ahụ mechara nri, tinye oge, mmanụ aṅụ, na pawuda n'ime obere ite na mmiri dị n'ime ya.
- Gbalịa ka ijikọta, kpochaa maka minit 5 ruo 10, ruo mgbe ụbọchị dị nro na ihendori bụ syrupy. Iji jee ozi, wepụ ma tụfuo osisi pawuda na cilantro.
- Ngaji oge na sirop n'elu ọkụkọ (na-edozi ya na sesame ma ọ bụ almọnd ma ọ bụrụ na achọrọ) ma jeere efere ahụ kpọmkwem site na tagine.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 712 |
| Ọnụba abụba | 40 g |
| Abụba buru ibu | 13 g |
| Abụba na-enweghị ntụpọ | 17 g |
| Cholesterol | 135 mg |
| Sodium | 744 mg |
| Carbohydrates | 55 g |
| Fri nri | 7 g |
| Protein | 39 g |