Nke a bụ osikapa na-esi nri na skwọis na almọnd gwakọtara. Jiri nnukwu chorizo nke dị na foto ahụ, ma nchịkọta nri nri ụtụtụ ma ọ bụ osere na-edozi ahụ, sausaji turkey, ma ọ bụ ntanisị Ịtali ga-agbakwụnyekwa ekpomeekpo. Ọ bụ cajun nke ngwakọta, na-amalite site na "atọ nsọ" nke celery, ose ose, na yabasị. Enweghi ike ịkwado ihe ndị e ji egbochi gị. Tinye akụkụ uhie na-acha ọbara ọbara na akwụkwọ ndụ akwụkwọ ndụ maka agba agba, ma ọ bụ gbakwunye karọt shredded na efere.
Naanị tinye ọka ma ọ bụ biscuits na salad maka ihe ụtọ, nri abalị ezinụlọ.
Ihe Ị Ga-achọ
- 1 paịnd ọhụrụ nchara soseji
- 1 cup chopped celery
- 1 cup chopped
- ose griin
- 1 cup chopped onion
- 2 cloves garlic, minced
- 1/2 iko na-agbaze almọnd, toasted
- 1 1/2 iko
- osikapa nke ogologo oge , uncooked
- 3 iko efere ọkụkọ ma ọ bụ
- arụrụ ụlọ ngwaahịa *
Otu esi eme ya
- Ọkụ na oven ka 350 F.
- Na akwa skillet ma ọ bụ mbadamba ụrọ na-ekpo ọkụ ọkụ, kpoo soseji, na-akpali akpali, ruo mgbe ọ ga-achacha. Wepu sausaji ka igbapu, na-ahapụ ihe dị ka pasent 3 nke abụba na pan.
- Kie nri celery, ose a na-acha akwụkwọ ndụ, na yabasị na abụba na-esi na ya ruo mgbe yabasị dị translucent. Nwuo na garlic na esi nri maka nkeji 1.
- Njiji soseji aja aja, akwụkwọ nri, na almọnd banye na efere esi nri 2 1/2 na 3-quart.
- Tinye osikapa na efere ọkụkọ; mix ọma.
- Na-ekpuchi ma na-akpọ nkụ na oven preheated maka ihe dị ka 1 ruo 1 1/2 awa, ma ọ bụ ruo mgbe mmiri na-etinye ya kpam kpam na osikapa dị nro.
* Ọ bụrụ na ị na-eji broth ma ọ bụ ngwaahịa na-eme ụlọ , detụ efere ma gbakwunye nnu, dịka ọ dị mkpa.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 309 |
| Ọnụba abụba | 16 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 29 mg |
| Sodium | 629 mg |
| Carbohydrates | 30 g |
| Fri nri | 3 g |
| Protein | 12 g |