Na-arụ ọrụ ndị a na-eri nri ma ọ bụ na-eji osikapa ma ọ bụ poteto na-eje ozi maka ezigbo nri ezinụlọ.
Ihe Ị Ga-achọ
- Maka Meatballs:
- Ohia anu ala abuo abuo
- 1 cup achicha
- 1 teaspoon garlic ntụ ntụ
- 2 envelopes yabasị ofe mix
- 2 teaspoons Worcestershire ihendori
- 2 nsen
- Maka Mkpọ:
- 1 cup yabasị (chopped)
- 2 Mkpụrụ tomato na- etinye (12 ounces total)
- 2 cloves garlic (minced)
- 1/4 iko Worcestershire ihendori
- 3 tablespoons
- acha ọbara ọbara mmanya mmanya
- 1/2 iko shuga aja aja
- 1/2 cup sweet pickle relish
- 1/2 iko amịrị efere
- 2 teaspoons nnu
- 2 teaspoons akọrọ Mọstad
Otu esi eme ya
- Gwakọta ihe oriri na ọka mix. Dụnye n'ime anụ na aja aja na skillet na 1 tablespoon mmanụ. Dicha na akwa akwa akwa.
- Gbakwunye ihe niile na-esi nri na ite na-eme ka ọ dị mma. Tinye meatballs na esi nri, kpuchie, na ala maka awa 5 ruo 6 (elu 2 ruo 3).
- Na-eje ozi dị ka isi nri na osikapa ma ọ bụ poteto, ma ọ bụ na-eje ozi dị ka onye na-esi nri site na ngwa ngwa cooker. Na-eme ihe dị ka 60 meatballs.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 198 |
| Ọnụba abụba | 6 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 61 mg |
| Sodium | 446 mg |
| Carbohydrates | 20 g |
| Fri nri | 2 g |
| Protein | 16 g |