A na-eji efere a na-acha odo odo, ọgwụ dịgasị iche iche, obere ihe ọṅụṅụ tomato, na " atọ dị nsọ " nke Cajun na Creole.
Na-ejere nwa beans nri ma ọ bụ achịcha ọka French ma ọ bụ ọka wit ma ọ bụ ọka muffins . Mee ya nri kwesịrị ekwesị na salad n'akụkụ ma ọ bụ ejiji ejiji ma ọ bụ nnukwu mmiri.
Ihe Ị Ga-achọ
- 1 na 1 1/2 pound oseose smoked soseji (bee n'ime 1/2-anụ ọhịa Mpekere)
- 3 iko (15 ounces ọ bụla) nwa beans, drained
- 1 1/2 iko yabasị (chopped)
- 1 1/2 iko green bell ose (chopped)
- 1 1/2 iko celery (chopped)
- 3 cloves garlic (minced)
- 2 teaspoons akwukwo thyme
- 1 1/2 teaspoons akwukwo oregano
- 1 1/2 teaspoons ọcha ose
- 1/4 teaspoon ose oji
- 1/4 teaspoon ose cayenne
- 3 bay doo
- 1 nwere ike (8 ounces) tomato ihendori
- 1 iko efere ọkụkọ
Otu esi eme ya
- Brown sliced soseji na akwa skillet n'elu okpomọkụ okpomọkụ.
- Dichaa abụba ma nyefee ya soseji sliced na ite.
- Gwakọta ihe ndị fọdụrụ na soseji na crockpot.
- Kpuchie ma kpoo ọkụ maka awa 7 ruo 9, ma ọ bụ na HIGH maka 3 1/2 ruo 4 1/2 awa.
- Wepu akwukwo akwukwo.
- Na-arụ ọrụ na osikapa ọkụ ọkụ, ma ọ bụrụ na achọrọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 759 |
| Ọnụba abụba | 16 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 36 mg |
| Sodium | 560 mg |
| Carbohydrates | 113 g |
| Fri nri | 33 g |
| Protein | 45 g |