Ndị a na-eme ka Salisbury na-acha, na-achacha ọka ma jiri obere obere mmanya na-acha uhie uhie na-arụ ọrụ.
Leekwa
Skillet Salisbury Steaks na Mushrooms na Onion Mkpụrụ Mix
Kpochapụ Hamburger Steaks na Gravy
Ihe Ị Ga-achọ
- 1 1/2 pound beef
- 2 tablespoons grated yabasị
- 1 teaspoon nnu
- 1/2 teaspoon mikpuru marjoram doo, anuahade
- 1/8 teaspoon ose
- 1 envelopu mushroom gravy mix
- 1 nwere ike (3 ruo 4 ounces) sliced mushrooms, drained
- 2 mmanya na-acha ọbara ọbara, nhọrọ
Otu esi eme ya
- Na nnukwu nnukwu efere jikọtara amịrị ala, yabasị a mịrị amị, nnu, marjoram, na ose; mix ọma.
- Kewaa anụ n'ime òkè 6; udi na oval patties banyere 3/4-anụ ọhịa oké.
- Efere Salisbury steel 3 sentimita na okpomọkụ maka 3 ruo 4 nkeji; gbanwee ma sụgharịa akụkụ nke ọzọ nke Salisbury steak maka ihe dị ka nkeji 4, ma ọ bụ ruo mgbe emechara ya.
- Kwadebe ihe na-eme ka mmiri dị ka ngwugwu.
- Nwuo na mushrooms na mmanya, ma ọ bụrụ na ị na-eji ya. Na-ekpo ọkụ.
- Gụchaa Salisbury steak patties wee jee ozi na poteto.
Ntụziaka ndị ọzọ
Nri ndị nwere ihe ọkụkụ jupụtara na ya
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 374 |
| Ọnụba abụba | 16 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 104 mg |
| Sodium | 1,574 mg |
| Carbohydrates | 18 g |
| Fri nri | 1 g |
| Protein | 36 g |