Beef gravy na eyịm na-ekpochapụ ihe ndị a na-adọrọ adọrọ hamburger. Jiri ihe eji eme ulo ma ọ bụ na-eri nri na efere a dị mfe. Ntụziaka a nke vine a na-eme ka a chetara gị!
Na-ejere hamburger ndị a magburu onwe ha na poteto ndị a kụrụ anụ na akwụkwọ nri gị ma ọ bụ salad.
Ihe Ị Ga-achọ
- 1 paụnd ụrọ na-acha uhie ala (ihe dị ka 85% dabara)
- 1/2 iko mmiri
- 1 teaspoon nnu
- 1/4 teaspoon ose oji
- 1/4 iko ezigbo nri achicha
- 3 ọkara eyịm (sliced)
- 1 nwere ike ị na-amị mkpụrụ ma ọ bụ ihe dị ka iko 1 1/2 ruo 2
- edozi aja aja
Otu esi eme ya
- Na nnukwu nnukwu efere, jikọta anụ ụlọ, mmiri, nnu, ose, na achicha . Gwakọta nke ọma.
- Na-edozi ihe nnu ehi n'ime 4 buru ibu.
- Na akwa skillet na-ekpo ọkụ ọkụ, hamburger na-acha odo odo steaks n'otu akụkụ. Gbanyụọ ndị burgers na gbakwunye eyịm sliced; agba aja aja.
- Tinye ncha, kpuchie pan, ma belata okpomọkụ na ala. Ghichaa ndị burgers ahụ maka ihe dị ka minit 30 ruo 40.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 442 |
| Ọnụba abụba | 16 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 101 mg |
| Sodium | 2,292 mg |
| Carbohydrates | 35 g |
| Fri nri | 2 g |
| Protein | 38 g |