Nke a bụ otu n'ime ntụziaka ndị ahụ bịara mgbe m nwere ntakịrị ihe oriri na aka ma ọ dịghị amasị ịme njem na ụlọ ahịa ahụ! Ihe si na tebụl friji m bụ obere efere karọt na teekere tomato na Thai . Achọtara m ya dị ka nri dị n'akụkụ, mana ị ga-ejikọta ya na Thai curry ma ọ bụ ọka zuru ezu maka nri zuru ezu.
Ihe Ị Ga-achọ
- 3 tbsp mmanụ
- 3 tbsp mmiri (ma ọ bụ veggie efere, + 2 tbsp)
- 1/2 odo ma ọ bụ ọcha yabasị, chopped
- 2 tbsp soy ihendori
- 3 tbsp Thai ahuekere ihendori (ma ọ bụ salad mgbakwasa)
- 1 tbsp mmanya (ọcha ma ọ bụ apple cider)
- 1 tbsp lime juice (wayo dị mma, ma lemon nwere ike gbanwere)
- 2 iko chopped carrots
- Nhọrọ: 1 tablespoon mkpụrụ osisi sesame
Otu esi eme ya
- Na obere efere, jikọta yaekere ahụekere, soy sauce, mmanya, 2 tablespoons nke mmiri ma ọ bụ efere na ihe ọṅụṅụ lime ma wepụ ya.
- Sautee yabasị na mmanụ 3 tablespoons na tablespoons 3 ma ọ bụ mmiri ruo mgbe ọ dị nro.
- Tinye carrots, ekpuchi, na simmer 3-5 nkeji. Belata okpomọkụ, tinye mgbakwunye ihe oriri, kpuchie na simmer ọzọ 5 ruo 7 nkeji ruo mgbe carrots dị nro, na-akpali ugboro ugboro.
- Tinye mkpụrụ osisi sesame ma sie otu minit, ma ọ bụrụ na achọrọ. Na-eje ozi n'elu osikapa ma ọ bụ ọka ndị ọzọ ma ọ bụrụ na achọrọ, ma nwee obi ụtọ!
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 164 |
| Ọnụba abụba | 3 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 0 mg |
| Sodium | 1,366 mg |
| Carbohydrates | 33 g |
| Fri nri | 6 g |
| Protein | 5 g |