Nke a na-edozi nri nke ndị Indian na-esi nri na-esiteghi na omenala nri India, ma ọ bụ nri dị mma (ma ọ bụ obere!) Nke kwesịrị ekwesị maka nri anụ anaghị eri nri ma ọ bụ nri nri. Salad couscous bụ ihe oriri na-ewu ewu iji wetara onye anaghị eri anụ anaghị eri anụ.
Hụkwa: Ọ bụ nri nri ma ọ bụ efere nri?
Ihe Ị Ga-achọ
- 1/2 cup currants (mịrị nwere ike iji dị ka onye dochie anya ma ọ bụrụ na ọ dị mkpa)
- 1/4 iko ihe ọṅụṅụ oroma
- 1/4 iko lemon ma ọ bụ ihe ọṅụṅụ ude
- 1/3 iko olive mmanụ
- 1/2 tsp nnu
- 1/4 tsam pawuda
- 1 / 8-1 / 4 tsp cayenne ose, nụrụ ụtọ
- 3 iko akwukwo nri akwukwo nri
- 1 1/2 iko couscous, uncooked
- 1 karọt, diced
- 1 acha uhie uhie ma ọ bụ ose odo odo, sliced
- 1 yabasị ọbara ọbara, diced
- 1/4 cup chopped fresh pasili
Otu esi eme ya
Kpoo ọnụ na currants, ihe ọṅụṅụ oroma, lemon ma ọ bụ ihe ọṅụṅụ lime, mmanụ olive, nnu, pawuda, na cayenne ruo mgbe agwakọtara ya.
Na nnukwu saucepan, weta akwukwo nri na obụpị ma gbakwunye nwanne nna gị. Kpuchie, wepụ si na okpomọkụ wee kwụrụ maka minit 8 ruo 10, maọbụ ruo mgbe nwa na-eme nri. Ọfụma na-enye gị nsogbu na-eme ka ị dị jụụ.
Na obere mmiri, steam ma ọ bụ ngwa ndakwa nri na karọt na ose na-acha osere ruo mgbe ha na-esichaghị ya.
Gwakọta karọt, ose ose, yabasị na nwanne nna na nnukwu nnukwu efere. Wunye ihe ọṅụṅụ oroma na-edozi n'elu nwa nne na nna, ma gbakwunye pasili. Jiri nwayọọ na-ejikọta ọnụ. Chill ma ọ dịkarịa ala otu awa tupu ị na-eje ozi.
More nri anaghị eri anụ India Ezi ntụziaka
More nri ndị anaghị eri anụ
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 509 |
| Ọnụba abụba | 19 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 13 g |
| Cholesterol | 0 mg |
| Sodium | 872 mg |
| Carbohydrates | 76 g |
| Fri nri | 7 g |
| Protein | 12 g |