A na-emepụta ihe ndị a na-eme ka Jamaican beef na-eme ka a na-emepụta ihe na-esi ísì ụtọ.
A pụrụ ịchọta patties ndị ahụ na Jamaica n'akụkụ okporo ụzọ nri nri, na snapstes, canteens na ebe ọ bụla na-ere ihe oriri. Ọ ga-abụrịrị na ị ga-aga Jamaica.
Ha dị mfe ime ma buru ibu karịa omenala ọdịnala. Ụzọ kachasị mma isi rie ha na Jamaica bụ sandwiched n'etiti achicha coco (otu bred soda nke nwere enweghị koko na enweghị aki oyibo n'agbanyeghị aha ya). Na-asa ya na biya mmiri oyi, mmanya na-ekpo ọkụ ma ọ bụ ihe ọṅụṅụ na-acha oyi.
Ihe Ị Ga-achọ
- Maka Mgbochi Pastry:
- 4 iko
- ntụ ọka niile
- 1 teaspoon nnu
- 1 teaspoon ala turmeric (ma ọ bụ curry ntụ ntụ)
- 8.81 ounces (250 g) akwukwo nri oyi
- 1 cup ice oyi mmiri (tinyekwuo ma ọ bụrụ na ọ dị mkpa)
- Maka Na-ejuputa:
- Ohia anu ala abuo abuo
- 1 teaspoon ala
- allspice
- 1/2 teaspoon ose oji
- 2 esi nri tablespoons
- 1 iko diced eyịm
- Nri ose dị ntakịrị na-atọ ụtọ
- 2 teaspoons minced garlic
- 1 tablespoon minced ọhụrụ
- thyme
- 1/4 teaspoon nnu
- 2 tomato tablespoons tomato
- Nnu nụrụ ụtọ
- 2 iko mmiri
- 1/2 iko finely sliced
- eyịm green (akụkụ ọcha na akwụkwọ ndụ akwụkwọ ndụ)
- Maka Mgbakọ:
- 1 nnukwu egg gburu 1 tablespoon mmiri
- 1/4 iko mmiri maka akara
Otu esi eme ya
Mee Mgwakota agwa
- Na nnukwu nnukwu efere, tinye ntụ ọka, 1 teaspoon nnu na turmeric na mix juputara.
- Ghichaa n'ime ntụ ọka ruo mgbe enwere mkpụmkpụ nke nkpuchi kpamkpam na ntụ ọka.
- Wunye na 1/2 iko nke mmiri mmiri na mix na aka gị iji wetara mgwakota agwa ọnụ. Na-agbakwunye mmiri mmiri na mmiri 2 ruo 3 tablespoons n'otu oge ruo mgbe ngwakọta na-etolite ntụ ọka.
- N'oge a, ị nwere ike belata mgwakota agwa n'ime 2 buru ibu, tinye ya na plastic na refrigerate maka nkeji iri atọ tupu i jiri ya.
- N'aka nke ọzọ, belata mgwakota agwa n'ime ihe iri na iri na abuo na iri na abuo na iri, tinye ya na mbadamba ihe ma o bu mpempe nri, kpuchie ya na nkochi plastik ma mee ka uda mmiri ruo minit 30 ka i mejuputa.
Mee Mgbanwe
- Tinye nnu ala na nnukwu nnukwu efere. Wụsaa na allspice na ose oji. Jikọta ọnụ ma wepụ ya.
- Ngwá mmanụ na skillet ruo mgbe ọkụ.
- Tinye eyịm na sauté ruo mgbe translucent. Tinye ose na-ekpo ọkụ, garlic na thyme ma na-aga n'ihu maka oge ọzọ. Tinye teaspoon 1/4 nnu.
- Tinye obere beef n'ala ma kpoo aka, kpochapu ihe obula, ma kpoo ya ruo mgbe anu ahu adighi ocha.
- Tinye ketchup na nnu karịa ka ị detụ.
- Wunye na iko 2 na mmiri. Weta ngwakọta na obụpde ma belata okpomọkụ na ka simmer ruo mgbe ọtụtụ n'ime mmiri ahụ kpochapụrụ na ihe ọ bụla fọdụrụ na-ebelata na oké ihendori.
- N'ogige na eyịm green. Wepu ya na ikpo ka kpoo.
Jikọta Patties
- Ghichaa akwa na mmiri ọnụ iji mee akwa. Wepụ ya.
- Ugbu a, ị nwere ike ịkwadebe ntụ ọka ahụ n'ụzọ abụọ.
Ụzọ nke mbụ: Na-arụ ọrụ n'elu ma na-atụgharị pin. Ọ bụrụ na ị nwerisịrị ya n'ime nnukwu iberibe 2, buru otu n'ime nnukwu iberibe ma tụgharịa ya na nnukwu gburugburu. Were otu nnukwu efere na nnukwu obosara (ihe dị ka sentimita 5) ma gbuo gburugburu atọ.
Debe ihe dị ka 3 tablespoons nke ndochi na 1/2 nke ọ bụla gburugburu. Diputa mkpịsị aka gị n'ime mmiri ma mee ka ehicha dị n'akụkụ ọnụ. Na-agbanye n'elu ọkara ọzọ ma pịa ka kachie.
- Were mkpịsị uhie ma mechie ọnụ ya. Beechapụ ihe ọ bụla iji mee ka ọ dị ọcha na edo. Debe na mpempe akwụkwọ na-acha nsị akpụkpọ anụ ma nọgide na-arụ ọrụ ruo mgbe ị gwakọtara ngwakọta ahụ ma jupụta na patties.
Ụzọ nke abụọ: Ọ bụrụ na ị kwubiri mgwakota agwa ahụ n'otu akụkụ, rụọ ọrụ na otu mgwakota agwa n'otu oge. Wepuo ya n'elu ala a na-enwu gbaa na gburugburu 5 ma ọ bụ obere kaadị. Echegbula onwe gị ma ọ bụrụ na akụkụ ahụ ezughị oke.
Ebe 3 kpokọta tablespoons nke ndochi na otu akụkụ nke gburugburu. Diputa mkpịsị aka gị n'ime mmiri ma mee ka ehicha dị n'akụkụ ọnụ. Na-agbanye n'elu ọkara ọzọ ma pịa ka kachie.
Were mkpịsị uhie ma mechie ọnụ ya. Beechapụ ihe ọ bụla iji mee ka ọ dị ọcha na edo. Debe na mpempe akwụkwọ nsị nke e ji akpụkpọ anụ dee ma nọgide na-arụ ọrụ ruo mgbe ị kpochara ngwakọta niile ma jupụta na patties.
Iberibe ma na-eje ozi na Patties
- Mgbe ị na-akpụ patties ahụ, debe ebe ahụ na friji ka ị na-ekpo ọkụ na 350 F.
- Tupu ị na-agbanye pans na patties na oven, gbanye patties na akwa na-asacha.
- Nri nri maka minit 30 ma ọ bụ ruo mgbe aja aja aja.
- Cool na waya racks.
- Tinye ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 425 |
| Ọnụba abụba | 33 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 15 g |
| Cholesterol | 78 mg |
| Sodium | 239 mg |
| Carbohydrates | 9 g |
| Fri nri | 1 g |
| Protein | 23 g |