Ọgaranya na ekpomeekpo apricot ụtọ na nkwuwa okwu Eshia na-esite n'ike mmụọ nsọ, ihe oriri a na-egbu achịcha zuru okè maka ọkụkọ. Gwa na nke a bụ ihe dị ntakịrị na-elezi anya ka ị ghara ikwe ka ọkụ na-acha ọkụ dị ka nke a nwere ike ịgba ọkụkọ ọkụ.
Nyochaa nke ọma, ihe ọṅụṅụ a na-egbu achịcha a ga-eji uwe zuru oke ma na-atụgharị anụ ahụ, na-eme ka ahụmahụ ọkụkọ gụrụ ọkụ. Ọ bụ ezie na ihe oriri a na-arụ ọrụ nke ọma n'ọtụtụ iberibe, ana m akwado iji eriri ụkwụ na ọkụ.
Ihe Ị Ga-achọ
- 1/2 iko / 120 ml aprịkọt echebe (dochie ya na piich ma ọ bụrụ na ọ dị mkpa)
- 1/4 iko / 60 ML yabasị (pureed)
- 1/4 iko / 60mL ketchup
- 2 cloves
- garlic (minced)
- 2 tablespoons / 30 mL nwayọọ chili ihendori
- 2 tablespoons / 30 mL
- soy ihendori
- 1 tablespoon / 15 mL
- osikapa mmanya mmanya
- 1 tablespoon / 15 mL mmanụ nri
- 1/2 teaspoon / 2.5 mL ose oji
- 1 tuo nnu
Otu esi eme ya
- Na a na-ajụ saucepan, mmanụ olive ọkụ.
- Tinye yabasị dị ọcha ma sie nri maka nkeji 1, na-akpali mgbe niile.
- Tinye garlic na esi nri maka oge ọzọ.
- Tinye ihe ndị ọzọ fọdụrụ ma kwe ka ị na-agbapụta obere.
- Belata okpomọkụ ma kpoo ya maka nkeji 5, na-emegharị mgbe mgbe.
- Ozugbo ihe ndị na-emepụta na-agbanwe agbanwe dị ka mmiri, wepu pan site na ikpo ọkụ ma kwe ka jụụ tupu iji.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 33 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 0 mg |
| Sodium | 194 mg |
| Carbohydrates | 6 g |
| Fri nri | 0 g |
| Protein | 1 g |