Bulgogi bụ omenala ndị a na-anụ na Korea. A na-eme ihe oriri a dị egwu n'akụkụ maka ịkụnye. Ị nwere ike ịhazigharị okpomọkụ site na ole ị na-ahọrọ iji.
Ihe Ị Ga-achọ
- 1/4 iko mmanụ salad
- 2 cloves garlic (minced)
- 1 tablespoon mkpụrụ osisi sesame (toasted)
- 1 tablespoon green onions (minced)
- 1/2 teaspoon chili na mmanụ (gbanwee na ihe ndị masịrị gị)
- nnu nụrụ ụtọ
- ose nụrụ ụtọ
Otu esi eme ya
1. Gwakọta ihe niile na-eme ka ị kwụrụ maka minit 30 tupu i jiri ya. Na-echekwa ngwakọta na akpa ikuku n'ime refrjiraeto ruo izu 1 mgbe ị kwadochara.
2. A na-emepụta ihendori a n'akụkụ n'akụkụ Bulgogi ma ọ bụ Korean Sesame Beef.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 186 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 0 mg |
| Sodium | 81 mg |
| Carbohydrates | 12 g |
| Fri nri | 1 g |
| Protein | 3 g |