Ma ị na-ese sịga ma ọ bụ na-eme ka a na-aṅụ sịga, marinade a ga-agbakwunye ọtụtụ ihe ụtọ ma nyere aka mee ka anụ ahụ dị nro.
Ihe Ị Ga-achọ
- 1 1/2 iko mmanya uhie
- 1/2 iko mmanụ olive
- 1 1/2 mustard
- 1 1/2 tablespoons
- ihe ọṅụṅụ lemon
- 1 tablespoon
- mmanya mmanya
- 1 tablespoon horseradish
- 1 1/2 teaspoons nnu
- 1 teaspoon cayenne ose (jiri obere ma ọ bụ hapụkwa ma ọ bụrụ na ịhọrọ)
- 1 teaspoon yabasị ntụ ntụ
- 1 teaspoon garlic ntụ ntụ
Otu esi eme ya
1. Gwakọta ihe niile. Wunye n'elu brisket ma hapụ ka mmiri na-agbanye na friji, na-atụgharị oge ụfọdụ.
2. Wepu brisket si marinade na obụpde marinade fọdụrụ maka nkeji ise iji dị ka igwe. Ngwakọta ga-aka ruo izu 1 na friji.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1308 |
| Ọnụba abụba | 109 g |
| Abụba buru ibu | 15 g |
| Abụba na-enweghị ntụpọ | 79 g |
| Cholesterol | 0 mg |
| Sodium | 3,833 mg |
| Carbohydrates | 19 g |
| Fri nri | 3 g |
| Protein | 2 g |