Achịcha dị larịị ma ọ bụ ụfụ ụbụrụ bụ ihe kachasị mma nke beef. A na-eme ka steak a ngwa ngwa ngwa ngwa iji mee ka ọ dị nro ma tinye ya na osere pesto iji nye ya ekpomeekpo.
Ihe Ị Ga-achọ
- 4 ugbo elu ubu elu n'elu (6 ruo 8 ounces / 170 ruo 230 g kwa)
- N'ihi na oseose Lemon Pesto:
- 1/3 iko / 80 mL kwadebere basil pesto ihendori
- 1 tablespoon / 15 mL ihe ọṅụṅụ lemon ọhụrụ
- Nhọrọ: 1 teaspoon / 5 mL ọhụrụ grated lemon bee
- 1/2 teaspoon / 2.5 mL crushed red ose
- 3 nnukwu cloves garlic (minced)
- Nnu nụrụ ụtọ
Otu esi eme ya
1. Gwakọta ogwu Lemon Pesto Efrata na obere nnukwu efere. Wepụ ya.
2. Pịa galik na obosara ya na ogwu. Tinye ebe a na-esi n'elu mmiri na-egbuke egbuke, na-ekpuchiku ọkụ. Grill, kpuchie, 10 ruo 14 nkeji maka ọkara-nke na-adịkarị n'ịdị arọ , na-atụgharị otu ugboro. Oge na nnu, dị ka achọrọ. Top steaks na pesto. Na-amị mkpụrụ osisi lemon, ma ọ bụrụ na achọrọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 608 |
| Ọnụba abụba | 32 g |
| Abụba buru ibu | 13 g |
| Abụba na-enweghị ntụpọ | 15 g |
| Cholesterol | 196 mg |
| Sodium | 232 mg |
| Carbohydrates | 15 g |
| Fri nri | 3 g |
| Protein | 65 g |