Kedu ihe nwere ike ịtọ ụtọ karịa onye Oscar crab Crab Oscar n'elu steak na-ama jijiji? Ngwunye steak a abụghị naanị mfe ịkwadebe ma ọ bụ ihe dị ụtọ. Nke a ga-eji sọfụ na turf gaa n'ọkwa ọhụrụ ma jide n'aka na ndị ọbịa gị.
Ihe Ị Ga-achọ
- 1 ijeri crab anụ
- 1 obere chopped chopped chopped
- 1/4 cup / 60 mL celery, chopped finely (jiri obere ma ọ bụ hapụkwa ma ọ bụrụ na ịhọrọ)
- ihe ọṅụṅụ nke 1 lemon
- 2 tablespoons / 30 ml Mayonezi
- 2 tablespoons / 30 mL
- kriim gbara ụka
- 2 cloves garlic, minced
- 1 teaspoon / 5 mL akọrọ Mọstad
- 1/2 teaspoon / 2.5 mL ọkụ ihendori (jiri obere ma ọ bụ hapụkwa ma ọ bụrụ na ịhọrọ)
- 1/4 teaspoon / 1.75 ml nnu
- 1/4 teaspoon / 1.75 ml ala nwa ose
- 2 tablespoons / 30 ml butter
Otu esi eme ya
1. Na mmanụ olive na butter na pan pan. Tinye eyịm na esi nri n'elu ọkara-obere okpomọkụ nke 3-5 nkeji ruo translucent na ọdịdị.
2. Tinye celery na esi nri maka minit 3-5 ọzọ. Na-esote, tinye galik na pan ma sie maka 30 sekọnd.
3. Tinye ihe oriri na-edozi na ihe oriri na ihe ọkụkụ, ihe dị ka nkeji iri abụọ. Jide n'aka na ihe niile dị mma ma jikọtara ya. Celery nwere obere crunch.
Wepụ si okpomọkụ.
4. Na-arụ ọrụ ozugbo n'elu steak ọka ọhụrụ.
5. A ghaghị iji ngwakọta na-ejighị ya mee ihe n'ime ụbọchị 2-3 mgbe nkwadebe. Chekwaa na ikuku na-ekpuchi ihe na refrjiraeto ma regharịa tupu iji.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 206 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 71 mg |
| Sodium | 625 mg |
| Carbohydrates | 14 g |
| Fri nri | 2 g |
| Protein | 18 g |