Nke a bụ akụkụ ihe oriri maka brisket na ị nwere ike itinye na tebụl ma kwe ka ndị mmadụ jiri ya dị ka mkpa. Na omenala, a naghị akwadebe BBbecue na ndị na-eji nri ndị e ji esi nri. Ọ bụ onye na-eri nri nke na-ekpebi ma hà chọrọ iji ya ma ọ bụ.
Ihe Ị Ga-achọ
- 2 Mkpọ tomato mado
- 3/4 iko / 180 ml mmiri
- 1/4 iko / 60 mL shuga shuga
- 1 teaspoon / 5 ML pawuda
- 1 tablespoon / 15 mL ọcha mmanya
- 1/2 teaspoon / 2.5 mL nnu
- 1/4 teaspoon / 1.75 mL ose oji
Otu esi eme ya
1. Na-etinye ihe niile dị na saucepan. Simmer maka nkeji iri na ọkara okpomọkụ. Nwuo mgbe.
2. Wepu ya na kpoo ka kpoo anya maka oge ise ruo 6. Jikọọ n'akụkụ na BBQ beef brisket . Na-echekwa na akpa ikuku n'ime refrjiraeto maka otu izu mgbe nkwadebe mbụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 27 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 84 mg |
| Carbohydrates | 7 g |
| Fri nri | 1 g |
| Protein | 1 g |