Nke a obere beef keba zuru oke dika nri ma obu akụkụ nke nri. Ọ bụ ezie na yakitori na-egosikarị ọkụkọ, marinade na ihendori a dị oke mma ka ha ghara iji ihe oriri ndị ọzọ. Na omenala, a na-arụ ọrụ yakitori na biya.
Ihe Ị Ga-achọ
- 1 paụnd / 450 g beef sirloin, sliced n'ime mkpa, ogologo oge
- 2 eyịm green, chopped chopped
- 1/3 iko / 80 mL soy ihendori
- 2 tablespoons / 30 mL ihe ọṅụṅụ lemon
- 2 tablespoons / 30 ml shuga
- 2 tablespoons / 30 mL mmanụ nri
- 2 cloves garlic, minced
- 1 teaspoon / 5 ml Sesame osisi
- 1/2 teaspoon / 2.5 mL ginger ọhụrụ, minced
Otu esi eme ya
Na obere efere na-agwakọta soy sauce, ihe ọṅụṅụ lemon, garlic, ginger, mmanụ, osisi sesame na yabasị. Wepụ ya. Ejicha anụ na-ekpuchi skewers bamboo, na-agbanye skewer n'ime na site n'anụ ahụ dị ka akwa akwa. I kwesịrị inwe anụ zuru oke maka 16-18 skewers. Tinye ebe a na-amanye anụ na marinade, jide n'aka na ọ dị mma. Tinye na nnukwu pan, kpuchie na-ekwe ka refrigerate 3-4 awa.
Ngwakọta nke ihe na-acha ọkụ ọkụ.
Were anụ a na-esi na pan ma tụfuo marinade. Tinye na mmiri na-esi nri maka nkeji 3-5 na-atụgharị oge ụfọdụ. Wepụ si ọkụ ma jee ozi ozugbo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 392 |
| Ọnụba abụba | 19 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 96 mg |
| Sodium | 1,335 mg |
| Carbohydrates | 20 g |
| Fri nri | 1 g |
| Protein | 37 g |