Crockpot Chicken Chow Mein

A na-eme ka ihe ọkụkọ na-agụ anụ ọkụkọ Crockpot mepụtara ara na anụ ọkụkọ, carrots, eyịm green, na celery.

Ihe Ị Ga-achọ

1 ruo 2 tablespoons vegetable oil
1 1/2 pound ọkpụkpụ anụ ọkụkọ na-enweghị ọkpụkpụ, ewepụ akpụkpọ anụ, belata n'ime cubes 1-inch
4 ọkara carrots, thinly sliced
6 ruo 8 green onions, sliced, gụnyere akwụkwọ ndụ akwụkwọ ndụ
1 1/2 iko sliced celery
1 iko obere efere sodium dị ala
1 tablespoon sugar granulated
1/3 cup soy sauce
1/4 teaspoon anuaha acha uhie uhie flakes
1/4 teaspoon ala ginger
1 garlic clove garlic, anuahade
1 nwere ike (8 ounces) agwa toro
1 nwere ike (8 ounces) mmiri chestnuts, sliced
1/4 iko cornstarch
1/3 iko mmiri

Egwú mmanụ na skillet; ọkụ ọkụ, na-akpali ka agba aja aja n'akụkụ niile.
Tinye mbadamba anụ ọkụ na crockpot.
Nwuo ihe niile ma e wezụga cornstarch na mmiri. Kpuchie ma sie nri ala ruo awa 6 ruo 8.
Gaa na elu. Gwakọta ọka na mmiri oyi n'ime obere efere; nwuo ruo mgbe ngwakọta dị mma ma na-agbaze cornstarch.
Mee ka onye na-esi nri na-adịghị ngwa ngwa. Na-ekpuchi obere ugbo iji mee ka steam gbanahụ, na-esi nri na elu ruo mgbe ọkụ, ihe dị ka 15 ruo 30 nkeji (a ga-eme nke a ngwa ngwa na stovetop na okpomọkụ).

Nri ngwa ngwa nchịkwa | Casseroles | Isi Ntuziaka Index

Nutritional Guidelines (kwa na-eje ozi)
Calories	421
Ọnụba abụba	19 g
Abụba buru ibu	5 g
Abụba na-enweghị ntụpọ	9 g
Cholesterol	95 mg
Sodium	1,100 mg
Carbohydrates	27 g
Fri nri	3 g
Protein	36 g

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