Ọ dị mma, ya mere, osisi cacao almond bliss smoothie bụ ihe nzacha dịka ọ bụ obere nri. Ozi ọma ahụ bụ na ọ bụrụ na ị ga-eri nri almond dị ụtọ, nke a bụ ụzọ aga. Ọ nwere ike ọbụna oyi kpọnwụrụ n'ime sorbet. Nke a bụ eluigwe n'elu ụwa maka ikpe ọmụma-free free chocolate ịhụnanya bliss! Ọ na-amasị m iji ogwu frozen na uzommebe a (dị nnọọ bee ma bee n'ime nsị, wee ghere oyi. Ọ na-amasịkwa m iji mmiri ara ehi ara ehi . Ọ bụrụ na ịchọrọ ekpokpo ụtọ vanilla, lelee uzommeputa maka Vanilla Nut Smoothie. Maka ozi ndi ozo banyere ime ka o di ọcha, lelee akpo post m banyere nchacha.
Ihe Ị Ga-achọ
- 2 iko mmiri ara ehi
- 1 tablespoon raw cacao ntụ ntụ
- 1 kpokọta tablespoon almond butter
- 1 banana aka (na chunks)
- 1 tablespoon na-acha ọcha ma ọ bụ mmanụ agave nectar
- 1 teaspoon ọcha vanilla wepụ
- 1/2 teaspoon ala pawuda
Otu esi eme ya
- Tinye ihe niile a na-eme ka ọ bụrụ blender. Tinye obere cubes ole na ole ma ọ bụrụ na achọrọ.
- Gwakọta ihe niile ruo mgbe ị ga-eji ire ụtọ.
Rịba ama: Jide n'aka na ị na - eji nwayọọ nwayọọ na - eji nwayọọ nwayọọ "na - ata" ha ka e wee rụọ ọrụ enzymes digestive na olulu gị. Ị nwekwara ike ịgbakwunye protein nke ntụ ntụ maka mmezi nri: protein pro, hemp ma ọ bụ protein osikapa, whey organic ma ọ bụ soy, bụ ezigbo isi mmalite.
V ikpe:
- Jiri okpukpu 2 nke aki oyibo tinye mmiri ara ehi.
- Tinye teaspoon nke maca ntụ ntụ maka inyekwu ume. Na-eme ma ọ bụ 2 obere servings
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 287 |
| Ọnụba abụba | 11 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 24 mg |
| Sodium | 119 mg |
| Carbohydrates | 40 g |
| Fri nri | 3 g |
| Protein | 10 g |