Nweta ihe omimi nke ihe omimi nke pho n'eme ka o di nma, rie nri ya. Ntugharị a nke Vietnam na-amasị Mexico na-eyikarị ihe ndị dị ka anụ ehi, mkpịsị akwụkwọ ọhụrụ, ihe ọkụkụ, ụfụ, osikapa, na bred nke beef na tortilla. Ihe nkwụsị: Jikọọ ya na akụkụ nke otu efere ahụ na-ekpo ọkụ maka ịkụnye.
Ihe Ị Ga-achọ
- Maka Pho Broth:
- 4-inch ibe ọhụrụ ginger (peeled na sliced n'ime ebe ala ya ogologo)
- 2 pawuda osisi
- 2 kpakpando kpakpando dum
- 3 dum cloves
- 2 tsp. mkpụrụ coriander
- 6 iko obere sodium nnu efere
- 1 T. soy ihendori
- 1 T. azụ azu
- 2 nnukwu eyịm (peeled na bee n'ime ebe)
- 3 carrots (peeled na roughly chopped)
- Maka Burrito :
- 4 tortillas extra-large
- 1/2 paụnd sirloin steak (ma ọ bụ gburugburu anya, ma ọ bụ broil London)
- 1/2 cup carrots
- 1 cup herbs (cilantro, basil, basil Thai, Mint, ma ọ bụ mix, chopped)
- 3 scallions (thinly sliced)
- 1 cup bekee sprouts
- Nhọrọ: 1 chili ose (thinly sliced)
- 1 ruo 2 limes (ndị a ma ama)
- Soy sauce nụrụ ụtọ
- 2 T. Hoisin ihendori
- 8 oz egbutu ahihia osikapa
- Sriracha nụrụ ụtọ
Otu esi eme ya
- Eyịm na ọka ma na-etinye aka n'elu ọkụ ma ọ bụ na broiler maka nkeji ole na ole.
Ka ọ dị ugbu a, akọrọ-gwakọta ihe ndị na-esi ísì ụtọ site n'ịnye cinnamon, kpakpando kpakpando, cloves, na mkpụrụ coriander na ala nke okpukpu 2-quart saucepan n'elu ọkara-obere okpomọkụ maka 1 ruo 2 nkeji, ruo mgbe ogwu na esi ísì ụtọ. Na-agbasi mbọ ike ka ị ghara igbochi ngwa ngwa.
Na pan na ngwa nri, gbakwunye efere, soy sauce, azu azu, carrots chara, na chared eyịm na ginger.
Weta efere na obụpde n'elu ọkara-ọkụ dị elu, wee belata okpomọkụ na ọkara-ala. Na-ekpuchi ma na-anọgide na-ekiri ihe dị ka nkeji iri atọ iji nye oge maka ihe niile na-esi ísì ụtọ na aromatics iji tinye ihe na efere.
Mgbe broth dị njikere, debe onye na-edozi ihe ọzọ ma ọ bụ na ọ na-edozi ya, ma na-edozi ihe ndị dị na snoo. Kpofuo ndi ozo ma kpoo oku.
Mgbe broth bụ simmering, tinye beef na efere, ekpuchi plastik kechie, ma ifriizi maka 15 nkeji. N'ọnọdụ nke anụ amịrị ahụ, ị ga-enwe obi ike na aka ahụ, mana anụ ahụ ekwesịghị ikuku. Nke a ga - eme ka ọ dịkwuo mfe ịkụtụ anụ ahụ.
Mgbe ehi na-efu, kwadebe ihe ọ bụla dịka ntuziaka ngwugwu ma wepụta ya.
Wepu beef site na friza ma jiri mma gi kacha mma ka igbue anu ehi n'ime mpekere. Eberi gafee ọka, ma mee ka mpekere dị oke karịa 1/4-anụ ọhịa. Ozugbo sliced, nri fry na skillet ruo mgbe esiri ya.
Ikpokọta burrito, n'ime tortilla tinye anụ, bro pho, carrots, herbs, scallions, na-epulite, na-ede ede, ihe ọṅụṅụ lime, soy sauce, hoisin, noodles, na sriracha. Gaa na-arụ ọrụ ma jiri eriri pho dịkwuo na-arụ ọrụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1635 |
| Ọnụba abụba | 41 g |
| Abụba buru ibu | 15 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 48 mg |
| Sodium | 4,959 mg |
| Carbohydrates | 256 g |
| Fri nri | 29 g |
| Protein | 64 g |