A na-eji ezigbo ahịrị Peanut Thai eme ka ahụekere na -eme ezigbo ahụekere karịa butter, ma ị ga-edetụ ihe dị iche. Na efere a na-enye ihe oriri na-adọrọ adọrọ, nutty na jikọtara mkpụrụ osisi chewy-sticky nke noodles osikapa . Gbakwunye ọkụkọ ma ọ bụ tofu gị, ma ọ bụ mee ka ha bụrụ onye anaghị eri anụ ma ọ bụ vegan naanị ya na obere iheekere .
Isi ihe dị na efere a abụghị iji nwayọọ nwayọọ mee ka ọchịagha ahụ ghara ịdị na mbụ - ọ dị ha mkpa ịnọgidesi ike ka ha wee ruo mgbe ha gachara na frying pan ma ọ bụ wok. Na efere a bụ nke na-enweghị nri na-eri nri (lee n'okpuru maka njikọ onye anaghị eri anụ / vegan).
Ihe Ị Ga-achọ
- 8-12 oz. osikapa noodles (linguini-obosara, ezu maka 2-4 mmadụ)
- Nhọrọ: 1 to 1.5 iko cuba ike tofu (ma ọ bụ 2 ite ụkwụ, bee n'ime obere iberibe)
- 3 tbsp. soy ihendori
- 3 eyịm eyịm (sliced)
- 2-3 iko agwa pulite
- 1 tbsp.
- mkpụrụ osisi sesame
- 1-3 tsp. mmanụ sesame
- 1/2 iko basil ọhụrụ
- 2 tbsp. mmanụ ihe oriri (maka ntụrụndụ)
- Eekere na-acha uhie uhie:
- 3/4 iko mmiri ọkụ
- 1 tsp.
- tamarind tapawa
- 1 iko obere ogwu akọrọ (egosighi)
- 3 cloves garlic
- 1 tbsp. soy sauce (jiri nri soy na-edozi ọka wit na-eri nri nri na-enweghị gluten)
- 3-4 tbsp.
- agba aja aja (nụrụ ụtọ)
- 1/2 na 3/4 tsp. ose talugwu
Otu esi eme ya
Maka onye na-eri anụ anaghị eri anụ, hụ m: Thai Peanut Noodles (Vegan / Gluten-free).
- Jiri ebe obo ma obu ọkụkọ buru ibu (ma oburu na eji ya) na nnukwu efere tinyere ihe oriri okpukpu ato ato. Gbalịa ijikọta ma wepụta ya ka ị na-egwu mmiri ka ị na-akwadebe ihe ndị ọzọ.
- Mee ka tamarind gbanye n'ime mmiri ọkụ ruo mgbe etisasịworo. Wunye n'ime nhazi ihe oriri gị ma ọ bụ blender. Tinye ihe oriri ndi ozo ndi ozo. Nri-nlere maka ihe ụtọ na ose, na-agbakwunye sugar ma ọ bụ chili / cayenne ma ọ bụrụ na achọrọ. Wepụ ya.
- Obụpde osikapa noodles iji mee ka ọ dị nro. Rịba ama: ị ka chọrọ ka ha kwụsie ike na 'crunchy' iri nri (karịa " al dente" ). Sichaa ma kpochapụ nke ọma na mmiri oyi iji kwụsị usoro nri.
- Kpoo wok ma ọ bụ nnukwu frying pan dịka ọkara-elu okpomọkụ. Tinye 1 na 2 tablespoons mmanụ na swirl gburugburu, wee tinye tofu ma ọ bụ ọkụkọ. Mee ka ighara ghee ruo mgbe ejiri ya mee ka o sie ike. Wepu ya na kpoo ma wega na efere di ọcha. Wepụ ya.
- Laghachite wok / pan ikpo ọkụ ma gbakwunye mmanụ 2 na 3 tablespoons ọzọ. Ugbu a gbakwunye noodles (ị ga-anụ olu ha ka ha kụrụ mmanụ ọkụ ). N'iji arịa abụọ na mgbanaka ntụgharị, mee ka ị ghee 1 nkeji.
- Tinye 1/3 na 1/2 nke ahụekere na-eme ka o sie ike, gbakwunye na tofu ma ọ bụ ọkụkọ (ma ọ bụrụ na iji ya). Na-esi nri ruo mgbe a na-ekesa ihe oriri na nnu nile.
- Tinye agwa ihe na obere ihe ozo. Ntucha na ule uto ka ị na-aga, na-agbakwunye ihendori ruo mgbe ochọrọ uto. Na-esi nri ruo mgbe noodles dị nro ma ka na-enwe obi ụtọ. Tinyekwu ihe oriri ma ọ bụrụ na ọ bụghị nnu ma ọ bụ ihe ụtọ.
- N'elu ya na mmanụ nke sesame na-esote ya site na mmesapụ aka nke mkpụrụ osisi sesame. Wụsa ahịhịa na-acha akwụkwọ ndụ ya na basil ọhụrụ. Nwee obi ụtọ!
Ọ bụrụ na Ifeela Epeekere Epeepe: Refrigerate ihe ọ bụla na-eri iheekere ogwu na ihe mkpuchi ruo izu abụọ; kpochapu ya. Rịba ama na ihe mgbakwasị ahụekere ga-ebu ibu ka ọ na-anọdụ ala, ma ị nwere ike ịchọta ya ọzọ. Ọ bụrụ na ịchọrọ ịdebe ya dị ka ihe na-eme ka ọ bụrụ ihe oriri, gbakwunye naanị mmiri ka ọ dị ya mkpa. Iji mee ka ọ bụrụ ihe dị ụtọ, gbakwunye 1/4 iko mmiri ara ehi aki oyibo. A na-ejikarị mmanụ aṅụ na-arụ ọrụ nke ọma , ma ọ bụ dị ka ihe mgbakwasa na salad akwukwo nri.
Ọ na-emekwa ka a na-egwu marinade maka ọkụkọ ma ọ bụ tofu.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 677 |
| Ọnụba abụba | 37 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 17 g |
| Cholesterol | 0 mg |
| Sodium | 1,008 mg |
| Carbohydrates | 66 g |
| Fri nri | 10 g |
| Protein | 32 g |