Egwu na Plantain na Peanut Sauce - Cazuela De Camarón

Nke a na-atọ ụtọ Ecuadorian seafood cazuela ("stew") bụ nke a na-esite na mbụ mee ya na stovu ma ghee ya n'ime ite ụrọ ruo mgbe stew na-emepụta ihe dị n'elu. N'ime ngwa ngwa a, ihe omimi dị egwu nke ahịhịa, plantain, peanuts, cilantro, na tomato na-ezukọta na stovu ahụ n'ime ihe oriri bara ọgaranya. Na-arụ ọrụ n'elu osikapa maka nri anyasị ngwa ngwa.

Ọ bụrụ na ịchọrọ ịme azụ, usoro ọdịnala (ma dị irè) bụ ikpochapu isi mmiri, mmiri na nsị na mmiri salted na ụfọdụ chopped yabasị maka ihe dị ka elekere otu oge, weghazie ma jiri sie nri.

Ihe Ị Ga-achọ

• 1 ọkara yabasị (chopped)
• 1 ose na-acha akwụkwọ ndụ (diced)
• 2 cloves garlic (chopped)
• 1 teaspoon
• oregano
• 1 ngwongwo Goya (na cilantro na achiote)
• 1 obere tomato (chopped)
• 2 esi nri tablespoons
• 2 akwụkwọ ndụ akwụkwọ ndụ
• plantains
• 3 pasent butter butter
• 1 1/2 iko azụ azụ (ma ọ bụ ọkụkọ ngwaahịa)
• 1 ọdọ mmiri paịnd (peeled)
• 2 tablespoons butter
• 2 cilantro tablespoons (obere minced)

Otu esi eme ya

1. Kpoo ihe akwukwo nri na nnukwu okpokoro n'elu okpukpu okpukpo, ma gbanye yabisi chopped, tomato, ose ogwu, garlic, oregano na sizue ruo mgbe o siri nro, nke di ihe di ka minit ise na ise.
2. Wepu na kpoo ma kpoo osi nri. Ghaa osisi ndị ahụ , tinye ha n'ime ihe oriri na ngwaahịa. Tinye ihe nchịkọta ihe oriri na-edozi ya na usoro ruo mgbe agwakọtara ya na nke kachasị mma.
3. Jiri otu skillet ahụ, oge ogwu na nnu na ose ma tinye ha na bọta na cilantro ruo mgbe esiri ya, minit 2-3 (dabere na nha). Debe efere na efere.

1. Gbakwunye mixain na akwukwo nri na skillet ma bido n'ime bred peanut. Weta na kpochapu na esi nri, na-akpali akpali, maka ihe dị ka minit 10, ma ọ bụ ruo mgbe agwakọtara nchịkọta.
2. Gbakwunye ogwu esi nri na ihe ndori ma bido nkenke ruo mgbe o na-ewe iwe ogwu.
3. Sụchaa ọkụ n'elu osikapa.

Nutritional Guidelines (kwa na-eje ozi)
Calories	435
Ọnụba abụba	21 g
Abụba buru ibu	6 g
Abụba na-enweghị ntụpọ	10 g
Cholesterol	242 mg
Sodium	888 mg
Carbohydrates	31 g
Fri nri	6 g
Protein	36 g

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