Lemongrass nwere ikike dị ịtụnanya iji mee ka nwa atụrụ mara mma. Na uzomatiri nke Vietnam, a na-egbucha lemongrass ma jikọta ya na iyak ihendori na ihe nro ncha nke na-enye ihe na-esi ike nke na-eme ka atụrụ. Okpokoro dị mkpa ka ị na-egwu mmiri n'otu ntabi anya, ma mgbe ahụ, ị nwere ike ịchọta ma mee ka ha rie, dị ka nhazi a na-akpọ maka, ma ọ bụ pan-fry ma ọ bụ kporo ha.
Ihe Ị Ga-achọ
- 3 na-agbanye ọhụrụ
- lemon ahịhịa
- 1 na-acha uhie uhie na-acha uhie uhie, chopped
- 1/2 teaspoon chopped garlic
- 1 teaspoon freshly cracked black pepper
- 1/2 teaspoon nnu
- 3 teaspoons
- nkwụ
- 3 tablespoons
- azụ azu
- 1 teaspoon ihe ọṅụṅụ mmiri lemon ọhụrụ
- 1 tablespoon ụtọ ero soy ihendori (ma ọ bụ ọchịchịrị soy ihendori
- 4 nnukwu akpa nwa atụrụ, nke ọ bụla n'ime 8 ounces ma ọ bụ 8 obere kporo, ọ bụla 4 ounces
- 2 cloves garlic, anuahade
- 2 tablespoons shuga aja
- 2 tablespoons ọhụrụ lemon ihe ọṅụṅụ
- 2 tablespoons mmanya ọcha mmanya
- 1 Anya nnụnụ nnụnụ Thai na-acha osere, chopped
- 1 tablespoon mmanụ canola
- 1/2 kukumba, diced
- 1 obere tomato, diced
- 2 tablespoons chopped fresh cilantro
Otu esi eme ya
- Iji mee marinade ahụ, belata ọkpụkpọ chalịlị ọ bụla nwere mma dị nkọ nke dị ka sentimita 3 ruo 4 site na ala, ebe ebe ọkụ na-acha akwụkwọ ndụ na-ezute. Bee ma tụfuo n'elu oyi akwa nke akụkụ nke ọ bụla, na-ekpughe obi, obi dị ọcha n'obi. Iberibe ndia ma kpochapu ha. (Chekwaa akwụkwọ ndụ akwụkwọ ndụ ndị fọdụrụ na-eji nri ndị ọzọ.)
- Na efere ọkara, jikọta ahihia lemon, akwụkwọ chili, garlic, ose oji, nnu, shuga, ihe oriri, ihe ọṅụṅụ lemon na soy sauce ma nwuo ruo mgbe agwakọta ya.
- Debe marinade ahịhịa na ọdọ mmiri. Tinye otu nwa atụrụ na-esi n'otu n'otu, marinade na-agbapụta n'elu anụ ahụ iji jide n'aka na a na-ehicha ihe ọ bụla. Na-ekpuchi ihe mkpuchi plastik na refrigerate maka awa 3 ma ọ bụ ruo awa 24.
- Iji mee ihe ntanetị, na saucepan jikọtara 1 cup mmiri, galik, na shuga shuga ma weta obụpde n'elu ọkara-nnukwu okpomọkụ. Belata okpomọkụ na ọkara-ala, mgbe niile na-akpali akpali maka 1 nkeji ruo mgbe shuga gbazee, wee gbanyụọ okpomọkụ.
- Gbakwunye ihe ọṅụṅụ lemon, mmanya, na ose chi, nwuo nke ọma ma nyefee ya na nnukwu efere. (Nri ihe ntanye ga-eme ka a na-eme ka mmiri dị na-ekpuchi ya n'ime izu 3 ruo 4.)
- N'ihe dị ka nkeji iri atọ tupu esi nri, wepụ obere atụrụ na friji. Preheat na oven na 400 F.
- Kpoo mmanu canola na akwa skillet n'elu oke oku. Ka marinade kpochapụ nwa atụrụ ahụ, tinye ha na skillet. Brown otu akụkụ nke osisi ahụ maka nkeji 2. Tụgharịa atụrụ na aja aja maka 2 nkeji ọzọ.
- Nyefee skillet ahụ na oven na akpọọ nkụ maka minit 5 ruo 10, maọbụ ruo mgbe ọ na-esighị ike. Were skillet si oven, ma nyefe ya na efere efere. Wepụ ya.
- Wunye marinade n'ime obere saucepan ma mee ka o sie ike na ozo. Belata okpomọkụ na ala na simmer maka nkeji 5. Wụba marinade ahụ n'ime nnukwu efere.
- Tinye cucumbers, tomato, na cilantro na onye ọ bụla na-efe efe. Na-efe nri atụrụ, ụdị ezinụlọ, na marinade, na-eri ihendori, cucumbers, tomato na cilantro dị ka ihe oriri.
Si n'Ebe Ọwụwa Anyanwụ Na-abịa n'Ebe Ọdịda Anyanwụ : Ọchịchị omenala na nke Contemporary na-eri nri na Vancouver Restaurants © 2012 site Stephanie Yuen.
Ejiri Douglas & McIntyre kwadoro ya, ihe ngosi nke D & M Publishers.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 310 |
| Ọnụba abụba | 5 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 0 mg |
| Sodium | 13,968 mg |
| Carbohydrates | 47 g |
| Fri nri | 5 g |
| Protein | 26 g |