Ịmepụta chara chaa ga-aga n'ihu maka blender na mgbe niile. Nchikota nke ginger, ngwa nri na ihe ndi ozo na-eme ka mmiri ara ehi, na-emeju ya ma wepu echiche a na-echefu echefu. Ọ bụrụ na ịnweghị ụdị ngwa nri niile, ị nwere ike jiri obere ala dochie ya ma ọ bụrụ na ọ nwere ike ime ka ihe ọṅụṅụ ahụ ghọọ ihe ọka grain. Ị nwere ike ịchọrọ mkpụrụ ahụ tupu oge.
Ngwurugwu chai ti India a na-edozi ya bụ caffeine-free, vegan , na adabara nri nri nri .
Ihe Ị Ga-achọ
- 4 iko mmiri
- 1 1/2 iko walnuts, almọnd ma ọ bụ mkpụrụ ndị ọzọ
- 4 pawuda ruo ma ọ bụ 1 teaspoon pawuda
- 2 tablespoons green cardamom pods ma ọ bụ 1 teaspoon ala cardamom
- 1/2 teaspoon dum cloves ma ọ bụ 1/4 teaspoon ala cloves
- 1/4 teaspoon dum black peppercorns ma ọ bụ pinch ọhụrụ n'ala ose
- 1/2 iko sliced ginger
- 1/4 iko
- agave nectar nụrụ ụtọ
Otu esi eme ya
Debe ihe niile na-emepụta ma ọ bụrụ na agave nectar na blender na ngwakọta na ọsọ ọsọ maka sekọnd 30 ruo 40 ma ọ bụ ruo mgbe mkpụrụ ahụ zuru oke. Wunye ngwakọta site na ncha akwa ma ọ bụ cheesecloth.
Rinse blender ma wụsa azụ mmiri ara ehi na azụ. Gbakwunye nectar agave, ngwakọta maka sekọnd ole na ole, detụ ire ma gbanwee ihe ọ bụla ma ọ bụ mee ka ị nwee mmasị tupu ị na-eje ozi.
Nwee nri nri chai latte!
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 323 |
| Ọnụba abụba | 30 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 0 mg |
| Sodium | 9 mg |
| Carbohydrates | 14 g |
| Fri nri | 6 g |
| Protein | 8 g |