Ihe ndị a na-ekpo ọkụ ma ọ bụ oyi ma bụrụ ndị zuru okè maka ịbịakwute ndị ọzọ ma ọ bụ ihe nkiri dịka ha na-aga nke ọma. Ị nwekwara ike ịpịpụta ha n'ime nri ehihie gị.
Iji mee ka ihe ndị a na-eri nri, rie ha salad green salad na ụfọdụ mkpụrụ tomato chara acha na mmanụ na fesa ya na nnu mmiri. Ụfọdụ brinjal ( eggplant chutney ) ma ọ bụ ezigbo mkpụrụ osisi tomato nwere ike ịrụ ọrụ nke ọma.
Ọ bụrụ na ị bụ onye na-aṅụ ọgwụ ọjọọ, ị nwere ike itinye ọkara otu teaspoon chili ntụ ntụ na nhazi a.
Ihe Ị Ga-achọ
- 1 tablespoon mmanụ ihe oriri
- 10 oz / 300 grams beef (minced)
- 2 tablespoons curry ntụ ntụ
- 1 nnukwu yabasị (peeled na chopped n'ime obere iberibe)
- 1 nnukwu potato (peeled na chopped n'ime obere iberibe)
- 2 ihe ntanetị nke puff pastry (oyi kpọnwụrụ, ụlọ ahịa-zụtara)
- 1 egg amị (ma ọ bụ obere mmanụ aṅụ tablespoons)
Otu esi eme ya
- Preheat wok ruo mgbe ọ na-ese anwụrụ.
- Tinye otu tablespoon nke ihe oriri na mmanụ ọkụ na elu.
- Iberibe eyịm n'ogo na-ekpo ọkụ maka nkeji ole na ole wee gbakwunye curry ntụ ntụ ma kpalie briskly.
- Kuki maka oge ọzọ ruo mgbe o siri ike wee tinye anụ ehi.
- Ghichaa anụ ahụ na onye na-emegharị gị ma gbakwunye poteto, na-agwakọta nke ọma.
- Gbanyụọ okpomọkụ ma kpoo ya maka minit 20 n'elu obere ọkụ.
- Gbanyụọ okpomọkụ ma kpoo jụụ.
- Ọkụ na-ekpo ọkụ na 180 degrees Celsius.
- Ngwongwo abụọ na-esi nri na akwụkwọ na-eme achịcha.
- Were nsị nke puff pastry si friza ma hapụ ha n'obere kichin iji kpochapụ ihe dị ka iri minuets.
- Were otu mpempe ọka na-eme ka ọ bụrụ akụkụ anọ.
- Tinye otu tablespoonful nke ngwakọta anụ ahụ n'etiti etiti akụkụ ọ bụla ma jirizie ya na akwa ma ọ bụ mmiri ara ya.
- Gbanye ya iji mee ka triangle ma pịa ebe mechiela ./li>
- Jiri mkpịsị ụkwụ mee ka ọ bụrụ ihe na-acha ọbara ọbara na ntì iji mechie ha ka ha mechie.
- Nri na akwa ma obu mmiri ara ehi.
- Tinyegharịa ruo mgbe i mejuputara ihe niile.
- Debe ihe n'ite mmiri na esi nri na oven ruo 20-25 nkeji maọbụ ruo mgbe aja aja.
- Kpoo onu maka otu nkeji wee wepu ya ka icho.
- Chere minit ise tupu eri nri ma ọ bụrụ na ị nwere ike.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 321 |
| Ọnụba abụba | 18 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 58 mg |
| Sodium | 116 mg |
| Carbohydrates | 25 g |
| Fri nri | 3 g |
| Protein | 15 g |