Ihe ndị a na-atọ ụtọ ma dị mma agaghị adịte aka! Ha juputara na zest na mango - ihe na-adọrọ mmasị ma na-egbuke egbuke. Ha na-adịkwa ụtọ na-enweghị nnu ọ bụla a nụchara anụcha. I nweghi ihe nkpuchi dika ndia. Tụkwasa m obi. Were otu anya na ihe ndị na-emepụta-ị gaghị achọta ihe ntụchi dị ka nke a na ụlọ nri, nke ahụ bụ n'ezie! Maka ekpokpo osisi, mee ncha ma dochie painiapị a mịrị amị nke mịrị amị maka mịrị amị, ma ọ bụ gụchaa mgwakota ahụ na bọọlụ ma mgbe ahụ na uwe ya na aki oyibo. Ha na-eri nri dị ukwuu ma na-arụ ọrụ maka nri ụtụtụ, kwa. Debe ha na akwụkwọ nchịkwa ma ọ bụrụ na ị na-eme njem.
Ihe Ị Ga-achọ
- 3 iko walnuts (raw, tinye na mmiri ruo 4 awa, drained, na rinsed)
- 3 iko Fikiere mango (chopped)
- 3 iko mịrị (ọlaedo)
- 3/4 teaspoon pawuda (ala)
- 3/4 teaspoon cardamom (ala)
- 3/4 teaspoon oroma zest (freshly grated)
- 3/4 teaspoon nnu
- 1 teaspoon mmanụ oyibo (maka aka mkpuchi)
- 1 1/2 iko unsweetened shredded aki oyibo
Otu esi eme ya
- Debe ihe ndị na-emepụta ihe oriri na ihe ọkụkụ ruo mgbe ha ga - aghọ obere nkedo; emela ka ọ ghara imebiga ihe ókè (ị gaghị achọ ka ngwakọta na-etolite bọta). Nyefee na obere efere.
- Tinye mango, mịrị, pawuda, cardamom, orange zest, na nnu n'ime ihe oriri na usoro ruo mgbe agwakọta ya. Tinye mgbakwunye walnuts na usoro ruo mgbe agwakọtara ya.
- Jiri mmanụ aka gị na mmanụ ma mee ka ngwakọta ahụ ghọọ nnukwu bọl. Mee ka okpukpu abuo di okpukpu abuo nke akwukwo pachie ma, jiri nkoghari, kpoo ya na obosara ihe di ka 12 x9 inch. Nyefee ntanan ahụ ka ọ bụrụ nkụ ma debe na refrjiraeto maka ọ dịkarịa ala awa atọ. Iberibe n'ime ogwe osisi asatọ na nkeji asatọ na asatọ ma tinye otu mmanya n'otu oge na nnukwu nnukwu efere. Gbakwunye aki aki shredded ma gbasaa ka ị na-ekpuchi n'akụkụ niile nke ihe ntụchi ahụ. Chekwaa Ogwe ndị ahụ n'ime igbe ikuku na refrjiraeto ruo otu izu.
Maka ụkọ nri ndị ọzọ, gbalịa:
Kuki Kuki Haystack kachasị mma
Enweghị Egwu Epeepe Epeekere Epeepe
Mkpụrụ Osisi na Mkpiri
Avocado Dip
Lelee akwụkwọ ọhụrụ nke Amie Valpone, Nri Clean: Atụmatụ 21-Day maka Detox, Na-alụ Inflammation, ma Tọgharịa Ahụ gị. "Mgbe nhụjuanya nke afọ iri si na ọrịa dị iche iche dịka Lyme Disease, Hypothyroidism, na Leaky Gut Syndrome, Amie Valpone, onye okike TheHealthyApple.com, mere onwe ya ka ọ dị ọcha site na iri nri na nkwụsị. ịmịnyeghachi ahụ gị, gụnyere iri nri iri abụọ na otu nke iri abụọ na otu, ntụziaka maka nchịkọta nri, nri izu nri nke izu abụọ, na ndepụta nnukwu nri. Akwụkwọ ahụ nwere ihe karịrị 200 ntụziaka na-eri anụ anaghị eri gluten, mmiri ara ehi, soy, ọka, àkwá, na mmanụ a nụchara anụcha ka ọ nọgide na-adị mma na afọ ojuju-dị ka Velvety Pear na Fennel Soup, Carrot "Fettuccine" na Tomato Dum Tomato na Pumpkin Seeds, na Vanilla Bean Coconut Ice. "
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 131 |
| Ọnụba abụba | 3 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 8 mg |
| Carbohydrates | 28 g |
| Fri nri | 3 g |
| Protein | 2 g |