Ezigbo Oatmeal nke nwere ọnọdụ n'ụlọ

Dịka anyị hụrụ oatmeal n'anya, anyị amaghị ihe mere na anaghị m eme nke a ugbu a. Ngwakọta a bụ nanị otú anyị si chọọ ya, ụdị ihe a dịkwa nnọọ ka akara anyị kachasị amasị (nke na-eme ka ọ bụrụ ụlọ ahịa). Ma ọ dị mfe!

Otu ngwakọta nke oats na-egbu nri, oporo oporo, na oporo ocha nke ozo na-eme ka oatmeal nwekwuo uzo karia ufodu ihe ndi ozo, o bu ihe kariri. Maka maple na aja aja, jiri obere obere sirop ma ọ bụ nri. Ma ọ bụ gbakwunye mịnwụ ma ọ bụ mkpụrụ ọhụrụ ma ọ bụ tomato ma ọ bụ jiri ya na obere pawuda mee ya ose.

Ị nwekwara ike ime oatmeal na-enweghị shuga shuga. Naanị tinye shuga ma ọ bụ shuga aja aja, ma ọ bụrụ na ọchọrọ, mgbe ị na-esi nri oatmeal.

Ihe Ị Ga-achọ

• 3 iko
• Oats otite , nkewa
• 2/3 iko iko aja aja, juru
• 1 iko ogbugba ajuju (oge ochie), ma obu jiri ohia ndi ozo buru ibu ma oburu na i choro oatmeal di nma
• 1/2 teaspoon nnu
• Nhọrọ: 1 1/2 teaspoons n'ala
• pawuda

Otu esi eme ya

1. Tinye 1 iko nke oats ngwa ngwa na ihe oriri ma ọ bụ blender na shuga na nnu. Pulse oge ole na ole ruo mgbe ọ dị mma.
2. Gwakọta ngwakọta ogwu na-acha aja aja na ogwu ogwu na ogwu.
3. Ntụziaka a na-eme ka ihe dị ka onwa iri na ise maka ihe dịka 1/3-cup (1.4 ounces).

   Iji Kụọ Ije Ozi ọ bụla

4. Rụchaa iko 1/3 nke nchịkọta oatmeal ozugbo n'ime nnukwu efere ndakwaa. Tinye ihe dị ka 2/3 iko mmiri ma ọ bụ mmiri ara ehi. Microwave na elu maka ihe dị ka 1 1/2 2 nkeji.

1. Mee ka iguzo ruo otu minit.
2. Top na tomato, maple syrup, vanilla sugar, sugar cinnamon , na / ma ọ bụ karịa mmiri ara ehi.

Ọdịiche

• Blueberries na ude - Tinye 2 tablespoons nke dried blueberries na 1 tablespoon nke powdered kọfị creamer ọ bụla na-eje ozi.
• Apple Cinnamon - Ọ bụrụ na i tinyeghị pawuda na ngwakọta, gbakwunye teaspoon 1/4 nke pawuda na 2 tablespoons nke chopped chopped apples to each serving.
• Strawberries na ude - Tinye 2 tablespoons nke chopped chopped strawberries na 1 tablespoon nke powdered kọfị creamer ọ bụla na-eje ozi.
• Peak na ude - Tinye 2 tablespoons nke chopped chopped chopped piich na 1 tablespoon nke powdered kọfị creamer na onye ọ bụla na-eje ozi.

Nri ngwa ngwa ọla-Akpa Oatmeal

Na onye na-esi nri na-esi nri, jikọta iko 2 nke nchara ígwè nke nwere iko mmiri 1/2, 1 iko applesauce, 1/3 ka 1/2 iko nke shuga shuga, chopped cranberries ma ọ bụ mkpụrụ vaịn. Kpuchie ma sie nri ala ruo awa 6 ruo 8. Tinye 1/2 iko iko ude ma ọ bụ ọkara na ọkara na esi nri maka minit 10 ọzọ.

I nwekwara ike

Nri ụtụtụ Bulgur Cereal

Nri ụtụtụ Grits

Obere Okpokoro Igwe Ọkụ Na-ekpo ọkụ

Nutritional Guidelines (kwa na-eje ozi)
Calories	70
Ọnụba abụba	0 g
Abụba buru ibu	0 g
Abụba na-enweghị ntụpọ	0 g
Cholesterol	0 mg
Sodium	5 mg
Carbohydrates	18 g
Fri nri	1 g
Protein	0 g

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